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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 01 2013

CAL Events / Rodrick’s BDay WOD

in WOD / by Brenda Pagliaroli / Comments Off on CAL Events / Rodrick’s BDay WOD

CAL Event WOD #1: – 50 DU – 25 Burpees – 50 DU – 25 Burpees – 25 DL (95/65) – 15 PP (95/65) – 25 DL – 15 PP – 15 Air Squats to Bar Hop – 7 HR Push-ups – 15 Air Squats to Bar Hop – 7 HR Push-ups   CAL Event […]

Jul 29 2013

For Time

in WOD / by Josh Pagliaroli / 4 comments

For time of: -21 Back Squats (225/155) -10 Turkish Get Ups (35/26) L -42 GHD Sit Ups -15 Back Squats (225/155) -10 Turkish Get Ups (35/26) R -30 GHD Sit Ups -9 Back Squats (225/155) -10 Turkish Get Ups (35/26) -18 GHD Sit Ups -4 Back Squats (225/155) -10 Turkish Get Ups (35/26)  

Jul 25 2013

For Time

in WOD / by Brenda Pagliaroli / 4 comments

For time of: 100 D/U * 1 min rest 10-9-8-7-6-5-4-3-2-1- Push Press Hand-release Push-ups Hang Power Cleans Burpees Front Squats (115/75) * 1 min rest 200m Broad Jumps

Jul 24 2013

For Time

in WOD / by Josh Pagliaroli / 5 comments

For time of: 10 Overhead Squats (155/105) 10 Box Jump Overs (24″/20″) 10 Thrusters (135/95) 10 Power Cleans (205/125) 10 Toes to Bar 10 Burpee Ring Muscle-ups 10 Toes to Bar 10 Power Cleans 10 Thrusters 10 Box Jump Overs 10 Overhead Squats

Jul 22 2013

For Time

in WOD / by Josh Pagliaroli / 4 comments

  For time of: – 30 GHD Sit-ups – 30 Deadlifts (225/155) – 30 Double-unders – 30 Front Squats (135/95) – 30 Pull-ups

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