Monday 3-10-2014
10 minute ascending round AMRAP of: 3 Hang Clean to Thrusters (115/75) 3 Burpee Box Jumps (24/20) 3 Pull-ups 6 Hang Clean to Thrusters 6 Burpee Box Jumps 6 Pull-ups 9 Hang Clean to Thrusters 9 Burpee Box Jumps 9 Pull-ups 12…
10 minute ascending round AMRAP of: 3 Hang Clean to Thrusters (115/75) 3 Burpee Box Jumps (24/20) 3 Pull-ups 6 Hang Clean to Thrusters 6 Burpee Box Jumps 6 Pull-ups 9 Hang Clean to Thrusters 9 Burpee Box Jumps 9 Pull-ups 12…
Open WOD 13.1 AMRAP 17min: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 20 Snatches (165/100) 10 Burpees As many snatches as you can @ (210/120)
“Jackie” For time: 1000m Row 50 Thrusters (45/?) 30 Pull-ups
1 minute ME: MUs *Rest 1 minute. 3 RFT: 5 Wall Walks 50 Double-Unders 5 Push Jerks 155/105# *Rest 1 minute. 1 minute ME: MUs
5 Rounds for total time of: 200m Row * rest 1 min 200m Run * rest 1 min
AMRAP 3 min: ME Burpees * Rest 2 min, then.. AMRAP 5 min: 5 KBS (1.5/1) 10 Box jumps (24/20)
7 rounds of: 200m Run (you can run randomly or choose to run it all at once) Then Complete: 37 BP (165/115) 7 Rope Climbs 27 T2B
“Jeremy” 3 Rounds of: 21-15-9 OHS (95/65) Burpees
5 Rounds for total HSPU 2min to complete: 20 Kbs (1.5/1) 10 Lateral box jumps (20/12) ME HSPU *rest 1min between rounds.
5 RFT: 5 PC (155/105) 20 Burpees