Tuesday 5-20-14
For time: 20 KB Snatch (1.5/1) 20 Pistols 20 KB Snatch 20 Pistols 20 Box Jumps (24/20) 20 KB Snatch 20 Box Jumps 20 KB Snatch
For time: 20 KB Snatch (1.5/1) 20 Pistols 20 KB Snatch 20 Pistols 20 Box Jumps (24/20) 20 KB Snatch 20 Box Jumps 20 KB Snatch
4 Rounds for total working time: 24 Jumping Lunges 24 KBS (1.5/1) 24 Thrusters (45/35)
3RFT: 20 Pistols 15 Burpees 10 Strict Pull-ups
3 RFT: 400m Run 14 Ring Dips 7 PC + J (165/105)
For time: 1 mile run 30 PC (135/95) 1 mile run
For time: 50 D/U 30 HSPU 20 T2B 50 D/U 20 HSPU 15 T2B 50 D/U 10 HSPU 10 T2B
4 Rounds for total working time: 15 HPS (75/55) 10 Ring Pull-ups 15 Burpees *Rest 1 min between rounds
For time: 100 D/Us 50 Sit-ups 40 Walking Lunges 30 STO (135/95) 20 HSPU
“Isabel” For time: 30 Snatches (135/95)
“GI Joe” For time: 100 Burpee Pull-ups