Monday 7-7-2014
For total reps: 2min ME: D/Us 3min ME: WB (20/14) Rest 2min 3min ME: KBS (1.5/1) 2min ME: D/Us
For total reps: 2min ME: D/Us 3min ME: WB (20/14) Rest 2min 3min ME: KBS (1.5/1) 2min ME: D/Us
“Karen” For time: 150 Wall Balls (20/14)
For time: 30-20-10 Power Snatch Row for Cal
6 RFT: 7 OHS (95/65) 14 Box Jumps (24/20) 7 C2B
For time: 365 Burpees
4 Rounds: :30 ME Push-ups :30 rest :30 ME Air Squats :30 rest :30 ME Strict Pull-ups :30 rest
“Helen” 3 RFT: 400m Run 21 KBS (1.5/1) 12 Pull-ups
3 RFT: 7 Strict Press (115/65) 14 HPC (115/65) 21 Lateral Burpees (over bar)
3 Rounds for total reps: 1:00 ME HSPU AMRAP 2 m: 12 T2B 8 KB PP (1.5/1) * 1 min rest
For time: 20 PS (155/110) 20 MU 30 DL (275/175) 30 C2B 40 KBS (2/1.5) 40 T2B