Thursday 10-02-2014
“Diane” 21-15-9 -Deadlifts (225/155) -HSPU
“Diane” 21-15-9 -Deadlifts (225/155) -HSPU
Happy bday Crunch! 21-15-9 Wallballs (20/14) 10ft target Burpee Box Jumps (24/20) Pull-ups *200m backward run between sets
“Tabata Something Else” Pull-ups Push-up Sit-ups Squats For total reps
AMRAP 10 min: 30 D/Us 15 PS (75/55)
For time: 30 T2B 20 PP (115/75) 20 T2B 10 PP 10 T2B 5 PP
3 RFT: 10 KB Cleans (1.5/1) 20 WB (20/14) 50 D/U
For total reps: 1:00 ME Strict HSPU 5:00 ME KB Snatch 1:00 ME Strict HSPU 3:00 ME KB Snatch 1:00 ME Strict HSPU
3 RFT: 220m shuttle run 30 lateral jumps 200m shuttle run 15 C2B
Aimee’s Bday WOD For total reps: AMRAP 11 9 Goblet Squats (1.5/1) 21 Parallette Passthroughs * 2 min rest AMRAP 10 9 HPC (95/65) 21m Bear Crawl *2 min rest AMRAP 10 9 T2B 21 Box Jumps (24/20)
For time: 21-15-9 Power Snatch (95/65) HSPU