Thursday 12-18-2014
4 Rounds for total time: 7 PC @ 70% of 1RM Clean 14 C2B * Rest 1:1 * Yoga @10am * Oly @6:30pm
4 Rounds for total time: 7 PC @ 70% of 1RM Clean 14 C2B * Rest 1:1 * Yoga @10am * Oly @6:30pm
“Nancy” 5 RFT: 400m Run 15 OHS (95/65) * Yoga @10am
AMRAP 10min: 5 Push Press (155/115) 15 Burpees 200m Run * Oly @8am * Yoga has been rescheduled to tomorrow @10am (just this week)
“Framanda” For time: 21 Thrusters (95/65) 9 MUs 15 Thrusters 7 MUs 9 Thrusters 5 MUs
5 RFT: 10 OHS (135/95) 50 Lateral Jumps over the bar 10 C2B *Rest 1:00 between rounds ** X-Mas Party tomorrow! – 6-10pm – Potluck – Ugly X-Mas Sweater – White Elephant gift exchange More details on FB and IG
4 RFT: 12 HSPU 400m Run * Rest 1:1 * Yoga class @10am * Oly class @6:30pm
Happy Hump Day! “Linda” 10-9-8-7-6-5-4-3-2-1 Bench (BW) Clean (3/4BW) DL (1.5BW)
AMRAP 12m: 35 D/Us 15 T2B 7 PC&PJ (135/95) * Oly @8am * Yoga @10am
Happy Monday! 4 RFT: 25 WB (20/14) 10 PS (115/75) * Rest 1:00 between rounds
3 RFT: 12 Strict pull-ups 6 Deficit HSPU (6″/4″) 3 Snatches (185/120)