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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 18 2015

Wednesday 8-19-2015

   Open Gym 10-11am Yoga Class 11-12pm Weightlifting 6:30-8pm STRENGTH: Dead lift WOD: For Time: 1000m Row 40 Box Jumps (24/20″) 500m Row 20 Burpee Box Jump Overs (24/20″) • Check out the YouTube video for tips on rowing! •

Aug 17 2015

Tuesday 8-18-2015

   Open Gym 10-11am Weightlifting Class 6:30-8pm STRENGTH: EMO2M 10: 3 Cleans+1 Split Jerk @ 65% 1RM C&J WOD: AMRAP 7: 15 D/Us 15 Russian KBS (24/16kg) 15 WB (20/14)

Aug 11 2015

Wednesday 8-12-2015

    Yoga Class 11-12pm WOD: “Angie” 100 pull-ups 100 push-ups 100 sit-ups  100 squats

Aug 10 2015

Tuesday 8-11-2015

  Weightlifting @ 6-7pm SKILL: EMOM 15: 1- 10 Pull-ups 2- 10 Goblet Squats (32/24kg) 3- 8 Burpees WOD: 5 RFT: 10 Push Press (75/55) 15 Front Squat  50m OH Walk  

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