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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Dec 30 2015

Thursday 12-31-2015

Only morning classes today: 5am, 6am, 8am, 9am, 10-11am open gym New Year’s Eve WOD: For Time: Jan – 31 Calorie Row Feb – 28 Back Squats (135/95) Mar – 31 Double-unders Apr – 30 KBS (1.5/1) May – 31 Burpees to Plate (45/35) Jun – 30 T2B Jul – 31 Deadlifts Aug – 31 […]

Dec 29 2015

Wednesday 12-30-2015

Skill: 3 Rounds of: 0:30 Strict HSPU Rest 0:30 WOD: 10 minute AMRAP: 1 Handstand Push-Up 1 Wall Ball (20/14#) 2..2..3..3..etc

Dec 28 2015

Tuesday 12-29-2015

Strength: Barbell Rows x 5 sets x 10 reps WOD: 3 rounds for time: Run 1 mile 10 Deadlifts (185/135#) 20 Box Jump Overs (24/20″)

Dec 23 2015

Thursday 12-24-2015

  WOD: “12 Days of Christmas” 1 – Rope Climb 2 – 100m Runs 3 – Snatches (135/95) 4 – SDHP 5 – Ring Dips 6 – Hang Power Cleans 7 – GHD Sit-ups 8 – Strict HSPU 9 – Box Jump Overs (30/24″) 10 – Wall Balls (20/14) 11 – C2B Pull-ups 12 – Burpee […]

Dec 22 2015

Wednesday 12-23-2015

Strength: 10 minute EMOM: Hang Snatch + Snatch *Build over the 10 sets. WOD: For Time: 60 KB Swings (24/16kg) 40 Snatches (75/55#) 20 Toes 2 Bar 120 Double Unders *10 minute Time Cap

Dec 21 2015

Tuesday 12-22-2015

Strength: Strict Press x 3-2-2-1-1-1 *Build to a heavy single. WOD: 16 min AMRAP: 200m run 15 Burpee Box Jumps (24/20″) 200m run 30 Alternating Front Rack Lunges (95/65#)

Dec 20 2015

Monday 12-21-2015

Strength: 8 min EMOM: Front Squats x 2 reps @ 90% WOD: 3 Rounds for time: 10 Front Squat (135/95#) 8 Deadlifts 6 Power Cleans 4 Shoulder 2 Overhead

Dec 17 2015

Friday 12-18-2015

Strength: Sled Drag x 25 m x 6 sets *Build to a heavy unbroken 25m sled drag. Athletes must load and unload weight! WOD: For Time: 30 Slam Balls (20/15#) 20 Handstand Push-Ups 10 Bar Muscle-Ups

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