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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 08 2016

Monday 5-9-2016

Strength: 15 min to establish a 1-RM Front Squat WOD: 4 Rounds for time of: Run 400 m 10 Front Squats (95/65#) 8 STO 6 Thrusters *Take bar from floor.

May 06 2016

Saturday 5-7-2016

Weightlifting Class @8am Endurance WOD: E3MOM 24: 200m Run 20m Bear Crawl (forward/backward) 30 Plate Taps Open Gym 8-12pm

May 04 2016

Thursday 4-5-2016

Strength: Every 2 min for 8 min (4 sets): Deadlift x 5 reps *Build to a heavy WOD: For Time: 300 Double Unders 200 Air Squats 100 Slam Balls (20/15#)

May 03 2016

Wednesday 5-4-2016

Strength: 8 sets x 3 reps Shoulder Press *Build to a heavy. WOD: 6 min AMRAP: 20 Med Ball Cleans (20/14#) 5 Rope Cleans *Rest 2 min, Repeat 1 more time. Score is reps completed for both.

May 01 2016

Monday 5-2-2016

Strength: Bench Press 4 sets x 8-10 reps *Build to a heavy. WOD: 8 min AMRAP: 1 Thruster (75/55#) 1 Burpee 2..2..3..3…etc. ANNOUNCEMENTS: Sunday, May 8th at 9am will be our Mothers Day WOD. Come and join us! Sunday Open Gym is 9-11am

Apr 29 2016

Saturday 4-30-2016

Weightlifting Class @ 8am Open Gym 8-12pm Endurance WOD @ 9:30am Every 5 min for 25: 50 D/Us 50m sled drag 400m Run

Apr 28 2016

Friday 4-29-2016

Skill: Kipping for Pull-Ups 3 sets x 20 Hollow Rocks on Bar WOD: Benchmark Workout “Christine” 3 Rounds for time: 500 m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20″)

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