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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 26 2017

Thursday 4-27-2017

STE:Back Squat 4×4 @70-80% WOD: AMRAP-15: Run 200m 15 Deadlifts@185/135 10 Bar-facing burpees CO: 3 Rounds: AB @25/18 calories 3 Rope Climbs Rest 2:00

Apr 25 2017

Wednesday 4-26-2017

STE:Snatch  5×3 Start@60% WOD: 6 Rounds: Row 500m Rest 90s CO: E4MOM-12: Row 500m/400m 2 max Sets of Strict Ring Dips

Apr 25 2017

Tuesday 4-25-2017

STE: Push Jerk 5×3 Start @60% WOD: AMRAP-10: 9 Power Snatches@75/55 3 Muscle Ups CO: 5 Rounds: 20 Wallballs@20/14 20 GHD Rest 2:00

Apr 23 2017

Monday 4-24-2017

STR:  Zero Bounce Deadlift 5×3
@60-82.5% of 1RM
Goal is to work up weight a bit heavier than last week. WOD: “FRAN” FT: 21-15-9 Thrusters @95/65 Pull-ups CO: EMOM-8: Strict Handstand Push Ups   *Choose either 2,4 or 6 rep scheme.

Apr 20 2017

Freedom Friday 4-21-2017

STE:High Catch Power Snatch 6×2 WOD: “Jenny” AMRAP-20: 20 OHS@45/35 20 Backsquats @45/35 400m Run CO: none

Apr 19 2017

Thursday 4-20-2017

STE:Back Squat 3×5 @70-80% WOD: AMRAP-8: 5 Snatches @135/95 1 Rope Climb CO: Every 20s for 6:00 5 C2B

Apr 18 2017

Wednesday 4-19-2017

STE:Clean  5×3 Start@60% WOD: 3 Rounds: Run 800m Rest 3:00 Score is slowest time CO: 5 Rounds: 18 Alt Pistols 18 Pushups Rest 1:00

Apr 17 2017

Tuesday 4-18-2017

STE:Split Jerk 5×3 Start @60% WOD: FT: 40-30-20 Wallballs @20/14 Pullups CO: E5MOM-15: Run 800m Max Kipping HSPU

Apr 16 2017

Monday 4-17-2017

STE:Zero Bounce DL 4×4 @60-80% WOD: “Grace” FT: 30 C&J @135/95 CO: Alternating EMOM-10: 12 Burpees to 6” 10 T2B

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