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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jan 05 2023

FUBAR FRIDAY 1-6-2023

WEEK 6 WOD: AMRAP 20: 20/16 Cal AB 15 DBL DB Floor/Bench Press (50/35) 20 DBL DB Deadlifts (50/35) ACCESSORY FINISHER

Jan 04 2023

THROAT PUNCH THURSDAY 1-5-2023

WEEK 6 WOD: For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 2-4-6-8-10-12-14-16-18-20 Shuttle Runs (25’ = 1 Rep) STR: Front Squats

Jan 03 2023

WTF WEDNESDAY 1-4-2023

WEEK 6 WOD: AMRAP 15: 40/30 Cal Row / Ski Into, 10 Sit-ups 1-2-3-4-5-6-7….. Hang Power Cleans (185/125) STR: Snatch

Dec 29 2022

NEW YEARS FRIDAY 12-30-2022

WEEK 5 NEW YEARS PARTNER WOD: 23 RFT: 20 Cal Row / Ski / Bike 22 Burpees Both partners can work at the same time. Split up reps however you choose.

Dec 27 2022

WTF WEDNESDAY 12-28-2022

WEEK 5 WOD: For Max Reps: 3:00 Max Calorie Assault Bike 3:00 REST 3:00 Max 25ft Shuttle Run 3:00 REST 3:00 Max Calorie Row 3:00 REST 2:00 Max Calorie Assault Bike 2:00 REST 2:00 Max 25ft Shuttle Run 2:00 REST 2:00 Max Calorie Row 2:00 REST 1:00 Max Calorie Assault Bike 1:00 REST 1:00 Max […]

Dec 26 2022

TACO FIGHT TUESDAY 12-27-2022

WEEK 5 STR: Clean and Jerk WOD: 10 RFT: 7 DB Deadlifts (50×2/35×2) 7 DB Front Squats 7 DB Push Press every break, perform 7 Burpees over DBs

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