Jan
22
2023
in
WOD / by
Brenda Pagliaroli /
Comments Off on MURDER MONDAY 1-23-2023
WEEK 9 WOD: In 4min: 500m Row 40 Air Squats REST 1min In 6min: 500m Row 50 Wall Balls (20/14) REST 2min In 6min: 500m Row 60 Wall Balls REST 3min Right Into: 5 Sets: 1:00 ME Row (GOAL: 200m+) REST :30 STR: Good Mornings Planks
Jan
19
2023
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR FRIDAY 1-20-2023
WEEK 8 WOD: 5 RFT: 18 Toes To Bar 9 Shoulder To Overhead (135/95) 54 DUs STR: Clean Deadlifts
Jan
18
2023
in
WOD / by
Brenda Pagliaroli /
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WEEK 8 WOD: For Time: 90 Sit-ups 20 Strict Pull-ups 150 Wall Balls (20/14) (10/9’) STR: Back Squats
Jan
17
2023
in
WOD / by
Brenda Pagliaroli /
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WEEK 8 WOD: For Max Reps: 7:00 Max Distance Row (meters) Rest 1:00 7:00 Max Calories AB Rest 1:00 7:00 Max Calories Ski Erg STR: Snatch Deadlift
Jan
17
2023
in
WOD / by
Brenda Pagliaroli /
Comments Off on TACO FIGHT TUESDAY 1-17-2023
WEEK 8 STR: Jerks WOD: For Time: 15-12-9 DB Thrusters (50/35) DB Box Step Overs
Jan
15
2023
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WOD / by
Brenda Pagliaroli /
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WEEK 8 WOD: For Time: 21-15-9 Hang Power Cleans (95/65) Bar Facing Burpees STR: Press + Overhead Squats
Jan
12
2023
in
WOD / by
Brenda Pagliaroli /
Comments Off on FRIDAY THE 13TH
WEEK 7 WOD: 2 Sets: 21 Deadlifts (275/185) 21/17 Cal AB 15 Deadlifts (315/225) 21/17 Cal AB 9 Deadlifts (365/265) Rest 4:00 between sets ARM/CORE FINISHER
Jan
11
2023
in
WOD / by
Brenda Pagliaroli /
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WEEK 7 WOD: 2 RFT: 60 DUs 40 Wall Balls (20/14) 20 Box Jump Overs (24/20) 40 DUs 30 Wall Balls 10 Box Jump Overs 20 DUs 20 Wall Balls 5 Box Jump Overs STR: Front Squats
Jan
10
2023
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF WEDNESDAY 1-11-2023
WEEK 7 For Time: 10-8-6-4-2 Strict Pull-ups 30-25-20-15-10 Overhead Squats (95/65) STR: Power Snatch
Jan
09
2023
in
WOD / by
Brenda Pagliaroli /
Comments Off on TACO FIGHT TUESDAY 1-10-2023
WEEK 7 WOD: 5 Sets: 400m Run 10 Strict Handstand Push-ups Rest 1:00 between sets STR: Power Cleans