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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jan 22 2023

MURDER MONDAY 1-23-2023

WEEK 9 WOD: In 4min: 500m Row 40 Air Squats REST 1min In 6min: 500m Row 50 Wall Balls (20/14) REST 2min In 6min: 500m Row 60 Wall Balls REST 3min Right Into: 5 Sets: 1:00 ME Row (GOAL: 200m+) REST :30 STR: Good Mornings Planks

Jan 17 2023

WTF WEDNESDAY 1-18-2023

WEEK 8 WOD: For Max Reps: 7:00 Max Distance Row (meters) Rest 1:00 7:00 Max Calories AB Rest 1:00 7:00 Max Calories Ski Erg STR: Snatch Deadlift

Jan 12 2023

FRIDAY THE 13TH

WEEK 7 WOD: 2 Sets: 21 Deadlifts (275/185) 21/17 Cal AB 15 Deadlifts (315/225) 21/17 Cal AB 9 Deadlifts (365/265) Rest 4:00 between sets ARM/CORE FINISHER

Jan 11 2023

THROAT PUNCH THURSDAY 1-12-2023

WEEK 7 WOD: 2 RFT: 60 DUs  40 Wall Balls (20/14) 20 Box Jump Overs (24/20) 40 DUs  30 Wall Balls 10 Box Jump Overs 20 DUs  20 Wall Balls 5 Box Jump Overs STR: Front Squats

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