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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Oct 20 2017

TEAM WOD Saturday 10-21-2017

Saturday TEAM WOD and Open Gym is canceled tomorrow 10/21. We will be hosting our Battle of Pearl Harbor Weightlifting Meet. Thank you!

Oct 19 2017

FUBAR Friday 10-20-2017

Cycle 2 W1D5 STR: Push Press WOD: AMRAP 15: 400m Run 20 Alt DB Snatch (50/35) 10 TTB CO: AMRAP 5: x2 25’ HSW 15 KB SDHP (1.5/1) 10 Pistols Rest 2:00 

Oct 18 2017

Throat Punch Thursday 

Cycle 2 W1D4 SKILL:4 Rounds: :30 Hollow Holds :30 Rest :30 Arch Holds :30 Rest WOD: “John Moran” For Time: 24-20-16-12-8-4 Front Rack Lunges (135/95) Lunging in Place.  Hand Release Push-ups 

Oct 17 2017

WTF Wednesday 10-18-2017

Cycle 2 W1D3 STR: Pause Clean WOD: AMRAP 4: x3 7 Overhead Squats (95/65) 21 Double Unders Rest 1:30 CO: 4 Rounds: 100’ Sled Push AHAP Rest as needed.

Oct 16 2017

Taco Tuesday 10-17-2017

Cycle 2 W1D2 STR: Back Rack Carry  WOD: 5 RFT: 6 Deadlifts (225/155) 50’ HSW 4 Bar MUs CO: 10 Rounds: :30 Wall Sit :30 Rest Back flat against the wall, both angle at the knee and hip should be 90 degrees.

Oct 15 2017

Murder Monday 10-16-2017

Cycle 2 W1D1 STR: Overhead Squats WOD: FT: 15 Back Squats (165/115)  10/7 Cal Row  12 Back Squats  10/7 Cal Row   9 Back Squats 10/7 Cal Row   6 Back Squats  10/7 Cal Row 3 Back Squats 10/7 Cal Row Take bar from the rack. CO:  E2MOM 20: 125m Row

Oct 13 2017

Team WOD Saturday 10-14-2017

Team WOD: Jenn’s BDay WOD (So she best show up!) AMRAP 38: Teams of 4 10 Burpee BJO (each) 14 Front Squats (each) (95/65) 19 Deadlifts (each) (95/65) 79 Sit-ups (total)  * All movements will be “follow the leader” style. Details will be explained before the workout. 

Oct 12 2017

Friday the 13th!! 10-13-2017

Cycle 2 Test Week  W1D5 STR: Find 1RM Front Squat WOD: AMRAP 3: x4 15 WB (20/14) 10’ 12 TTB  Max Rep DB Snatch in remaining time.  (60/45) Rest 1:00 CO: 3 RFT: 50m Farmer Carry (100/50 per hand) 400m Run

Oct 11 2017

Throat Punch Thursday 10-12-2017

Cycle 2 Test Week W1D4 STR: Find 1RM Muscle Snatch WOD: AMRAP 10: 30 Snatches (75/45) 30 Snatches (135/75) 30 Snatches (165/100) AMRAP Snatches (210/120) * Power or Squat

Oct 10 2017

WTF Wednesday 10-11-2017

Cycle 2 Test Week W1D3 STR: Press WOD: E3MOM 15: 15/10 Cal Row 12 Thrusters (95/65) 12 Pull-ups  * Rest remainder of time. CO: For Time: 50m Sled Push AHAP

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