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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 19 2018

Fubar Friday 4-20-2018

Cycle 1 W2D5 STR: Snatch WOD: 4 Rounds: 20 Pull-ups 20 UB OHS Rd 1 – (75/55) Rd 2 – (95/65) Rd 3 – (115/75) Rd 4 – (135/95) Rest :90 between Rounds. 10 Burpee Penalty for breaking the OHS each time. CO: “Mini MURPH” 100-400m Run 10-20 Pull-ups 15-40 Push-ups 20-60 Air Squats 100-400m […]

Apr 17 2018

WTF Wednesday 4-18-2018

Cycle 1 W2D3 STR: Back Squat WOD: 2 RFT: 50 Squats 3 Rope Climbs 50 BJO (24/20) 3 Rope Climbs CO: 1-7 x 400m Run Rest 1:00 W/ weight vest

Apr 16 2018

Taco Fight Tuesday 4-17-2018

Cycle 1 W2D2 STR: Power Clean & Push Jerk WOD: For Time: 40 Pull-ups 40 Thrusters (95/65) 400m Run CO: 50 Hip Extensions

Apr 15 2018

Murder Monday 4-16-2018

Cycle 1 W2D1 STR: Deadlift WOD: Every 5min for 25: 1000m Row CO: For Time: 400m- 1 Mile Buddy Carry W/ weight vest

Apr 12 2018

Fubar Friday 4-13-2018

Cycle 1 W1D5 STR: Power Snatch WOD: 5 RFT: 21 Thrusters (95/65) 3 Legless Rope Climbs CO: 1-3 Rounds: 400m Run 21 Burpees W/ weight vest

Apr 11 2018

Throat Punch Thursday 4-12- 2018

Cycle 1 W1D4 STR: Front Squat WOD: AMRAP 3: Max CJ (95/65) Rest :200 AMRAP 3: Max OHS Rest 2:00 AMRAP 3: Max Thrusters CO: 1000m Row

Apr 10 2018

WTF Wednesday 4-11-2018

Cycle 1 W1D3 STR: Back Squat WOD: For Time: 3×9 CTB pull-ups 5×6 CTB pull-ups 7×3 CTB pull-ups 100m Run between sets. CO: 800m- 3mile run W/ weight vest

Apr 09 2018

Taco Fight Tuesday 4-10-2018

Cycle 1 W1D2 STR: Clean WOD: For Time: 800m Run 15 DL (225/155) 15 Ring Dips 15 Box Jump Overs (30/24) 800m Run CO: 50 GHD Sit-Ups

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