Apr
19
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Fubar Friday 4-20-2018
Cycle 1 W2D5 STR: Snatch WOD: 4 Rounds: 20 Pull-ups 20 UB OHS Rd 1 – (75/55) Rd 2 – (95/65) Rd 3 – (115/75) Rd 4 – (135/95) Rest :90 between Rounds. 10 Burpee Penalty for breaking the OHS each time. CO: “Mini MURPH” 100-400m Run 10-20 Pull-ups 15-40 Push-ups 20-60 Air Squats 100-400m […]
Apr
18
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 4-19-2018
Cycle 1 W2D4 STR: Front Squats WOD: 3 RFT: 20 Alt Pistols 15 SDHP (95/65) 10 T2B CO: 50 KBS (1.5/1)
Apr
17
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 4-18-2018
Cycle 1 W2D3 STR: Back Squat WOD: 2 RFT: 50 Squats 3 Rope Climbs 50 BJO (24/20) 3 Rope Climbs CO: 1-7 x 400m Run Rest 1:00 W/ weight vest
Apr
16
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 4-17-2018
Cycle 1 W2D2 STR: Power Clean & Push Jerk WOD: For Time: 40 Pull-ups 40 Thrusters (95/65) 400m Run CO: 50 Hip Extensions
Apr
15
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Murder Monday 4-16-2018
Cycle 1 W2D1 STR: Deadlift WOD: Every 5min for 25: 1000m Row CO: For Time: 400m- 1 Mile Buddy Carry W/ weight vest
Apr
13
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Team WOD Saturday 4-14-2018
9am Team WOD 10:30am Yoga
Apr
12
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Fubar Friday 4-13-2018
Cycle 1 W1D5 STR: Power Snatch WOD: 5 RFT: 21 Thrusters (95/65) 3 Legless Rope Climbs CO: 1-3 Rounds: 400m Run 21 Burpees W/ weight vest
Apr
11
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 4-12- 2018
Cycle 1 W1D4 STR: Front Squat WOD: AMRAP 3: Max CJ (95/65) Rest :200 AMRAP 3: Max OHS Rest 2:00 AMRAP 3: Max Thrusters CO: 1000m Row
Apr
10
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 4-11-2018
Cycle 1 W1D3 STR: Back Squat WOD: For Time: 3×9 CTB pull-ups 5×6 CTB pull-ups 7×3 CTB pull-ups 100m Run between sets. CO: 800m- 3mile run W/ weight vest
Apr
09
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 4-10-2018
Cycle 1 W1D2 STR: Clean WOD: For Time: 800m Run 15 DL (225/155) 15 Ring Dips 15 Box Jump Overs (30/24) 800m Run CO: 50 GHD Sit-Ups