Throat Punch Thursday 8-9-2018
Cycle 2 ReTest D4 STR: Bench Press WOD: 3 RFT: 30 Cal Row 15 Bar Facing Burpees (can also use parallette
Cycle 2 ReTest D4 STR: Bench Press WOD: 3 RFT: 30 Cal Row 15 Bar Facing Burpees (can also use parallette
Cycle 2 ReTest D3 STR: Sumo Deadlift WOD: For Time: 1 Mile Run 400m Farmer Carry (1.5/1 each hand) 2k Row
Cycle 2 ReTest D2 STR: Clean Complex WOD: AMRAP 7: 7 DL @ 65% 100m Run
Cycle 2 Retest Day 1 STR: Box Squat WOD: For Time: 30-20-10 STO @ 60% of 1RM Push Press T2B Cal Row
Cycle 2 W7D6 TEAM WOD: Gene’s BDay WOD!
Cycle 2 W7D5 STR: Power Snatch WOD: For Time: 100 Air Squats 5 BMUs 75 Air Squats 10 BMUs 50 Air Squats 15 BMUs
Cycle 2 W7D4 STR: Strict Press WOD: 5 RFT: 250m Row 50m Dual KB Farmer Carry (1.5/1)
Cycle 2 W7D3 STR: Sumo Deadlift WOD: 3 RFT: 500m Row 12 Deadlifts @ 60% 21 Box Jumps (24/20)
Cycle 2 W7D2 STR: Clean & Split Jerk WOD: AMRAP 3: 8 OHS @ 60% 12 Burpees over Bar Rest 1:00 AMRAP 3: 6 OHS @ 70% 10 BOB Rest 1:00 AMRAP 3: 4 OHS @ 80% 8 BOB
Cycle 2 W6D6 Team WOD: AMRAP 24: Teams of 3: P1: 200m Run P2: 1 Round: 6 UB Hang Cleans @ 60% 30 UB DUs P3: Cal Row Score: Max Cal + Rounds