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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 07 2018

WTF Wednesday 8-8-2018

Cycle 2 ReTest D3 STR: Sumo Deadlift WOD: For Time: 1 Mile Run 400m Farmer Carry (1.5/1 each hand) 2k Row

Aug 02 2018

FUBAR Friday 8-3-2018

Cycle 2 W7D5 STR: Power Snatch WOD: For Time: 100 Air Squats 5 BMUs 75 Air Squats 10 BMUs 50 Air Squats 15 BMUs

Jul 30 2018

Taco Fight Tuesday 7-31-2018

Cycle 2 W7D2 STR: Clean & Split Jerk WOD: AMRAP 3: 8 OHS @ 60% 12 Burpees over Bar Rest 1:00 AMRAP 3: 6 OHS @ 70% 10 BOB Rest 1:00 AMRAP 3: 4 OHS @ 80% 8 BOB

Jul 27 2018

TEAM WOD Saturday 7-28-2018

Cycle 2 W6D6 Team WOD: AMRAP 24: Teams of 3: P1: 200m Run P2: 1 Round: 6 UB Hang Cleans @ 60% 30 UB DUs P3: Cal Row Score: Max Cal + Rounds

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