Taco Fight Tuesday 11-13-2018
Cycle 2 W3D2 STR: Snatch WOD: AMRAP 24: 400m Run 12 Toes to Bar 12 Deadlifts @ 40%
Cycle 2 W3D2 STR: Snatch WOD: AMRAP 24: 400m Run 12 Toes to Bar 12 Deadlifts @ 40%
9am class ONLY! We will be closed for the rest of the day. Thank you! HERO WOD: “Scooter” With a Running Clock in 35 minutes First, AMRAP in 30 minutes (with a Partner): 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint Partners alternate rounds Then, 5 minutes to find a 1-rep-max Partner Deadlift For the […]
TEAM WOD: Just show up!
Cycle 2 W2D5 STR: Back Squat WOD: 3 RFT: 15 Cal Row or AB 10 Front Squats @ 70% (from the rack)
Cycle 2 W2D4 STR: Clean WOD: 3 RFT: 40 DUs 30 Single DB Hang CJ (50/35) 20 WB (20/14) 10 MUs
Cycle 2 W2D3 STR: Jerk WOD: For Time: 800m Run 25 HSPU 600m Run 20 HSPU 400m Run 15 HSPU 200m Run 10 HSPU
Cycle 2 W2D1 STR: Front Rack Carry WOD: For Time: 21-15-9 Box Jump Overs (24/20) Thrusters @ 40% of CJ Cal AB or Row
9am: TEAM WOD! 9-12pm: Open Gym
Cycle 2 W1D5 STR: Back Squat WOD: For Time: 20 DB Ground to Shoulder (AHAP) 10 Rope Climbs
Cycle 2 W1D4 STR: Clean WOD: AMRAP 4 x (3): 75 DUs 30 Alt Front Rack KB Lunges (1.5/1) Max HSPU in remaining time. Rest 1:30