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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Mar 21 2019

FUBAR Friday 3-22-2019

No 5:30, 6:30, 7:30pm class tonight. Friday Night Lights for 19.5 at Renatus at 5:30pm with just the Renatus Crew! STR: Front Squats WOD: For Time: 6 Legless Rope Climbs Or 9 Rope Climbs 15 GHD Sit-ups Or 15 Weighted Sit-ups 4 Legless Rope Climbs Or 6 Rope Climbs 15 GHD Sit-ups Or 15 Weighted […]

Mar 20 2019

Throat Punch Thursday 3-21-2019

STR: Sumo Deadlift WOD: AMRAP 10: 50’ down/ 50’ back Prowler Push (170/125) 15 Cal AB or Row 50’ down/ 50’ back Sprint

Mar 18 2019

Taco Fight Tuesday 3-19-2019

DAILY WODs will be posted the night before at 10pm. STR: Snatch Balance WOD: Every 4:00 x 5: 8 Deadlifts @ 55-65% 12 Burpee BJO (24/20) 200m Run

Mar 17 2019

Murder Monday 3-18-2019

STR: Strict Press WOD: Open Workout 19.4 For Total Time: 3 Rounds: 10 Snatches (95/65) 12 BFB REST 3:00 3 Rounds: 10 BMU 12 BFB TC: 12:00

Mar 14 2019

FUBAR Friday 3-15-2019

STR: Snatch WOD: EMOM 16: 1- 50 DUs / 70 Singles 2- 20 Goblet Squats (1.5/1) 3- 10 T2B 4- :30 KB Front Rack Hold (Switch sides after each round)

Mar 12 2019

WTF Wednesday 3-13-2019

STR: Deadlift WOD: 10 RFT: 6 Lateral Burpees over Bar 2 Deadlifts (HEAVY, athlete’s choice) 12 Cal Bike / Row

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