FUBAR Friday 4-5-2019
STR: Push Press WOD: “Nancy” 5 RFT: 400m Run 15 OHS (95/65)
STR: Push Press WOD: “Nancy” 5 RFT: 400m Run 15 OHS (95/65)
STR: Front Squat WOD: “Amanda” For Time: 9-7-5 Snatch Ring MUs
STR: Bench Press WOD: “Diane” For Time: 21-15-9 Deadlift (225/155) HSPU
STR: Overhead Squat WOD: “Tommy V” For Time: 21 Thrusters (115/75) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs
STR: Snatch WOD: “Karen” For Time: 150 Wall Balls (20/14)
“Flip Your Fate” How lucky will you be today?
STR: Snatch WOD: “Helen” 3 RFT: 400m Run 21 KBS (1.5/1) 12 Pull-ups
STR: Back Squat WOD: EMOM 10: 4 DB Ground to Shoulder AHAP 5 BMUs *Both movements are to be completed on the minute.
STR: Power Clean + Jerk WOD: “DT” 5 RFT: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
STR: Strict Press WOD: “Isabel” For Time: 30 Snatches (135/95)