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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 07 2019

WTF Wednesday 5-8-2019

STR: Bench Press WOD: ONLINE QUALIFIER (SCALED) AMRAP 8: 45 Thrusters (45/35) 45 T2B 45 Hang Power Cleans (45/35) 45 CTB Pull-ups

May 06 2019

Taco Fight Tuesday 5-7-2019

STR: Clean WOD: For Time: 1k Row Then, 30 DB CJ (60/40) 30 BJ (24/20) 20 DB CJ 20 BJ 10 DB CJ 10 BJ Rest 5 min Then, 50 Strict Pull-ups

May 02 2019

FUBAR Friday 5-3-2019

STR: Overhead Squat WOD: ONLINE QUALIFIER For Time: 30 Power Snatch (135/95) 30 Strict HSPU TC: 6min

May 01 2019

Throat Punch Thursday 5-2-2019

STR: Split Jerk WOD: EMOM 24: Alternating between: 1- 5 Hang Power Snatch + 5 OHS *pick load 2- 50 DUs 3- 10 BFB 4- 5 Hang Power Clean + 5 Front Squats *same BB as #1 5- 10 Cal AB or Row 6- Rest

Apr 29 2019

Taco Fight Tuesday 4-30-2019

STR: Sumo Deadlift WOD: AMRAP 20: 5 CTB Pull-ups 10 Push-Ups 15 Squats 5 CTB Pull-ups 10 Push-Ups 15 Squats 2 Ring MUs 4 HSPU 8 Russian KBS (2/1.5)

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