Fubar Friday 5-10-2019
STR: Snatch WOD: AMRAP 12: 100m Run 30 WB (20/14) 10’ 15 Burpees
STR: Snatch WOD: AMRAP 12: 100m Run 30 WB (20/14) 10’ 15 Burpees
STR: Strict Press 4 RFT: 4 Ring Muscle-Ups 200m Run 4 Snatch @ 80-90% 200m Run
STR: Bench Press WOD: ONLINE QUALIFIER (SCALED) AMRAP 8: 45 Thrusters (45/35) 45 T2B 45 Hang Power Cleans (45/35) 45 CTB Pull-ups
STR: Clean WOD: For Time: 1k Row Then, 30 DB CJ (60/40) 30 BJ (24/20) 20 DB CJ 20 BJ 10 DB CJ 10 BJ Rest 5 min Then, 50 Strict Pull-ups
STR: NONE WOD: ONLINE QUALIFIER For Time: 80 Bar Facing Burpees 4K Row TC: 30min
Meet at the box at 8:30am for our trail run. We will leave by 9am.
STR: Overhead Squat WOD: ONLINE QUALIFIER For Time: 30 Power Snatch (135/95) 30 Strict HSPU TC: 6min
STR: Split Jerk WOD: EMOM 24: Alternating between: 1- 5 Hang Power Snatch + 5 OHS *pick load 2- 50 DUs 3- 10 BFB 4- 5 Hang Power Clean + 5 Front Squats *same BB as #1 5- 10 Cal AB or Row 6- Rest
STR: Back Squat Push Press WOD: “Annie” For Time: 50-40-30-20-10 Double Unders Sit-ups
STR: Sumo Deadlift WOD: AMRAP 20: 5 CTB Pull-ups 10 Push-Ups 15 Squats 5 CTB Pull-ups 10 Push-Ups 15 Squats 2 Ring MUs 4 HSPU 8 Russian KBS (2/1.5)