FUBAR Friday 5-24-2019
STR: Sumo DL WOD: For Time: 50-40-30-20-10 KBS (1.5/1) Box Jump Overs (24/20)
STR: Sumo DL WOD: For Time: 50-40-30-20-10 KBS (1.5/1) Box Jump Overs (24/20)
STR: Clean WOD: For Time: 21 Front Squats (from the rack) 21 Push Press 400m Run 15 Front Squats 15 Push Press 400m Run 9 Front Squats 9 Push Press (Same barbell @ 50-60% of Push Press
STR: Deadlift WOD: 2 RFT: 6 Ring Muscle Ups 12 BFB 18 DL @ 50-60% 24 T2B
STR: Front Squat WOD: AMRAP 5: 21 Cal Row 21 Push-Ups Rest 2:00 AMRAP 5: 15 Cal Row 15 Air Squats Rest 2:00 AMRAP 5: 9 Cal Row 9 Pull-Ups
* We are canceling the 5:30, 6:30, 7:30pm classes for Friday. * STR: Deadlift WOD: AMRAP 3: x4 3 Burpee Pull-ups 6 Dual DB Weighted Step Ups (24/20) (50/35) 9 WB (20/14) 10’ Rest 1:00
STR: Clean WOD: 5 RFT: 10 Thrusters @ 50% 10 Bar MUs
STR: Farmer Carry Push-Ups WOD: For Time: 30 Ring MUs For every break, 30 DUs Then, 10 Power Cleans @ 80% of CJ 10 Front Squats 10 Jerks
STR: Back Squat DB Rows WOD: AMRAP 3: x4 300m Row Max Reps OHS (from the rack) @50-60% Rest 1:00
STR: Squat Jerk WOD: For Time: 400m Run 5 Rope Climbs 10 DL @ 60-70% 400m Run 5 Rope Climbs 15 DL 400m Run 5 Rope Climbs 20 DL
Last Spartan WOD before the Spartan Race!!