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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 22 2019

Throat Punch Thursday 5-23-2019

STR: Clean WOD: For Time: 21 Front Squats (from the rack) 21 Push Press 400m Run 15 Front Squats 15 Push Press 400m Run 9 Front Squats 9 Push Press (Same barbell @ 50-60% of Push Press

May 19 2019

Murder Monday 5-20-2019

STR: Front Squat WOD: AMRAP 5: 21 Cal Row 21 Push-Ups Rest 2:00 AMRAP 5: 15 Cal Row 15 Air Squats Rest 2:00 AMRAP 5: 9 Cal Row 9 Pull-Ups

May 16 2019

FUBAR Friday 5-17-2019

* We are canceling the 5:30, 6:30, 7:30pm classes for Friday. * STR: Deadlift WOD: AMRAP 3: x4 3 Burpee Pull-ups 6 Dual DB Weighted Step Ups (24/20) (50/35) 9 WB (20/14) 10’ Rest 1:00

May 14 2019

WTF Wednesday 5-15-2019

STR: Farmer Carry Push-Ups WOD: For Time: 30 Ring MUs For every break, 30 DUs Then, 10 Power Cleans @ 80% of CJ 10 Front Squats 10 Jerks

May 12 2019

Murder Monday 5-13-2019

STR: Squat Jerk WOD: For Time: 400m Run 5 Rope Climbs 10 DL @ 60-70% 400m Run 5 Rope Climbs 15 DL 400m Run 5 Rope Climbs 20 DL

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