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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jun 16 2019

Murder Monday 6-17-2019

STR: Push Press WOD: AMRAP 2: (x5) 1 Clean+1 Front Squat+1 Push Jerk @ 75-85% of 1RM CJ *Rest 1:00 between AMRAPs.

Jun 14 2019

TEAM WOD SATURDAY 6-15-2019

TEAM WOD: Teams of 2 or 3 E2MOM 10: 4 Bench Press *work up to heavy 4RM 5 RFT: 12 Partner Sandbag Deadlifts 9 Partner Sandbag HPC 6 Partner Sandbag PJ 4 Rope Climbs / 6 Rope Climbs (Teams of 3) 200m Partner Sandbag Carry

Jun 13 2019

FUBAR Friday 6-14-2019

STR: BB Cycling WOD: AMRAP 5 (x3): 15 WB (20/14) 15 Russian KBS (1.5/1) 15 Push-ups Rest 1:00 between AMRAPs

Jun 11 2019

WTF Wednesday 6-12-2019

STR: Front Squats WOD: For Time: 21 Power Cleans @ 60-70% 400m Run 15 Power Cleans 400m Run 9 Power Cleans 400m Run

Jun 09 2019

Murder Monday 6-10-2019

STR: Press WOD: AMRAP 10: 100 DUs 10 Cal AB or Row Then, The remaining time AMRAP: 10 CTB Pull-ups 5 Snatches @ 50-60%

Jun 05 2019

Throat Punch Thursday 6-6-2019

STR: Strict Pull-ups or Ring Rows WOD: AMRAP 12: 40 Sit-ups 10 DB OH Walking Lunges (left) (50/35) 10 DB OH Walking Lunges (right)

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