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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jun 27 2019

FUBAR Friday 6-28-2019

STR: Deadlift WOD: For Time: 400m Run* 20 Box Jump Overs (24/20) 20 DB Alt Snatch (50/35) 20 Box Jumps Overs 20 DB Alt Snatch 20 Box Jump Overs 400m Run* *if you have one, wear a weight vest but only on the run.

Jun 26 2019

Throat Punch Thursday 6-27-2019

STR: Overhead Squat WOD: 3 RFT: 500m Row 20 T2B 5 OHS *Increase weight for OHS Round 1: 60% Round 2: 70% Round 3: 80% (Use your 1RM from today)

Jun 25 2019

WTF Wednesday 6-26-2019

STR: Bench Press Lateral Box Step Ups AMRAP 3 (x4): 2 Deadlifts 2 Front Squats 2 Clean 2 Jerks Rest 2:00 @ 60-70% of CJ

Jun 24 2019

Taco Fight Tuesday 6-25-2019

STR: Push Press Front Squat WOD: For Time: 21 Thrusters @ 30-40% of CJ 12 CTB Pull-ups 400m Run 12 Ring Muscle-Ups 400m Run 21 Thrusters 12 CTB Pull-ups

Jun 23 2019

Murder Monday 6-24-2019

STR: Clean WOD: For Time: 2 Legless Rope Climbs 30 Single Arm DB OHS (30/15) 2 Legless Rope Climbs 24 SA DB OHS (40/25) 2 Legless Rope Climbs 18 SA DB OHS (50/35) *Switch arms as needed.

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