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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 19 2019

TEAM WOD SATURDAY 7-20-2019

TEAM WOD: Teams of 2 For Time: 14-12-10-8-6-4 (Share Reps) Sandbag Toss Overs AHAP 4-6-8-10-12-14 *Burpee Pull-ups (Each) *while partner hangs from bar. Switch. 100m Partner Sandbag Carry after each set.

Jul 18 2019

FUBAR Friday 7-19-2019

STR: Deadlift Beanie Mike’s BDAY WOD: 7 RFT: 1 Deadlift @ 90% from today’s 1RM 9 Weighted GHD Sit-ups 1 BMU 9 Air Squats 7 DBL DB Snatch 2-00m Run

Jul 17 2019

Throat Punch Thursday 7-18-2019

STR: Snatch WOD: “Incredible Hulk” AMRAP 20: 5 Deadlifts (115/75) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats

Jul 16 2019

WTF Wednesday 7-17-2019

STR: Push Press Romanian Deadlift WOD: For Time: 100 DUs Then, 21-15-9 Strict Pull-ups HR Push-ups Then, 100 DUs

Jul 12 2019

TEAM WOD SATURDAY 7-13-2019

TEAM WOD: Teams of 3: Rotate EMOM 30: Partner 1: Max Cal on Bike/Row Partner 2: 10 Burpees Partner 3: 10 Alt Sandbag Front Rack Lunges + Front Rack Hold for remaining minute. Score = total calories

Jul 10 2019

Throat Punch Thursday 7-11-2019

STR: Snatch Balance WOD: For Total Calories: 20min Row E4MOM: 6 Strict CTB Pull-ups + 6 Strict Ring Dips *begin with the 6 PU and 6 RD.

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