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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 30 2019

WTF Wednesday 7-31-2019

in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 7-31-2019

STR: Bench Press Jose’s BDay WOD: 8 RFT: 100m Run 32 Reps of X Round 1: Push-ups Round 2: Sit-ups Round 3: Pull-ups Round 4: Air Squats Round 5: DB Push Press Round 6: Alt Lunges Round 7: Plate GTOH Round 8: Box Step Overs *Wear weight vest (only for first part) Rest 1:00 Then, […]

Jul 28 2019

Murder Monday *thanks to Nikki ;) 7-29-2019

in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday *thanks to Nikki ;) 7-29-2019

STR: Back Squats Nikki’s BDay WOD: 7 Movements For Time: 29 CTB Pull-ups 29 DB Snatch (50/35) *switch as needed. 29 HSPU 29 Hang Power Cleans (95/65) 29 Burpees to 6” target 29 Box Jumps (24/20) 29 KBS (1.5/1) Then, 1900m Run *may be split with a partner. Every 200m, 7 Air Squats + 4 […]

Jul 26 2019

TEAM WOD SATURDAY 7-27-2019

in WOD / by Brenda Pagliaroli / Comments Off on TEAM WOD SATURDAY 7-27-2019

TEAM WOD: Teams of 2 “100” For Time: 100 DUs 100 Sandbag GTOH 100 DUs 100 Push-Ups 100 DUs 100 Sandbag Box Step Overs 100 DUs 100 Sandbag Push Press 100 DUs 100 Sandbag Burpees to Deadlift *One partner works while other partner rests. *Split Reps as needed.

Jul 24 2019

Throat Punch Thursday 7-25-2019

in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 7-25-2019

STR: Clean and Push Jerk WOD: 1 Round: :30 ME Clean (light wt) :30 Rest :30 ME Push Jerk (light wt) :30 Rest :45 ME Clean (mod wt) :45 Rest :45 Push Jerk (mod wt) :45 Rest 1:00 ME Clean (heavy wt) 1:00 Rest 1:00 ME Push Jerk (heavy wt) 1:00 Rest :45 ME Clean […]

Jul 23 2019

WTF Wednesday 7-24-2019

in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 7-24-2019

STR: Bench Press Front Squats Gage’s BDAY WOD: AMRAP 11: 7 Broad Jumps (4′ Jump) 24 Alt Step Ups (24/20) 200m Run 8 Burpees *If you want, wear a weight vest.

Jul 22 2019

Taco Fight Tuesday 7-23-2019

in WOD / by Brenda Pagliaroli / Comments Off on Taco Fight Tuesday 7-23-2019

STR: Snatch WOD: For Time: 7 BMU 7 CTB Pull-ups 7 Pull-ups 21 Push Press @ 50-60% (from the floor) 5 BMU 5 CTB Pull-ups 5 Pull-ups 15 Push Press 3 BMU 3 CTB Pull-ups 3 Pull-ups 9 Push Press

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