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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 27 2019

WTF Wednesday 8-28-2019

STR: Snatch WOD: For Time: 50 Alt DB Snatch (50/35) 40 Cal Row or AB 30 Box Jumps (30/24) 20 Burpee Bar Muscle Ups

Aug 23 2019

TEAM WOD SATURDAY 8-24-2019

TEAM WOD: Teams of 2 6 RFT: 100m Run (together) 20 Sandbag Burpees (split reps) 20 GHD Sit-ups (split reps) 1 Cargo Net Climb / 2 Rope Climbs (partners switch movement each round)

Aug 20 2019

WTF Wednesday 8-21-2019

STR: Power Clean WOD: AMRAP 3: 6 Cal Row / AB 15 Burpees to 6” target Max Front Squats @ 35-40% Rest 2:00 AMRAP 3: 9 Cal Row / AB 12 Burpees to 6” Max Front Squats @ 40-45% Rest 2:00 AMRAP 3: 12 Cal Row / AB 9 Burpees to 6” Max Front Squats […]

Aug 19 2019

Taco Fight Tuesday 8-20-2019

STR: Snatch WOD: For Time: 20 Alt DBL DB Forward Lunges (suitcase carry) Then, 3 Rounds: 20 Deadlifts @ 55-65% 15 HSPU 200m Run Then, 20 Alt DBL DB Reverse Lunges

Aug 16 2019

TEAM WOD SATURDAY 8-17-2019

WOD: For Time: Teams of 2 100 T2B 90 Synch Air Squats 80 Pull-ups 70 Synch Sandbag Back Squats 60 CTB Pull-ups 50 Synch Sandbag Front Squats 40 Strict Pull-ups 30 Synch Sandbag Thrusters 20 BMU 10 Synch Burpees Over Sandbag *Split reps as needed except for synchronized Sandbag work.

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