FUBAR Friday 8-30-2019
STR: Power Clean WOD: AMRAP 14: 15 Thrusters 30 DUs 15 HR Push-ups 30 DUs
STR: Power Clean WOD: AMRAP 14: 15 Thrusters 30 DUs 15 HR Push-ups 30 DUs
STR: Push Jerk WOD: AMRAP 20: 10 Pull-ups 10 Box Step Ups (24/20) 10 WB (20/14)
STR: Snatch WOD: For Time: 50 Alt DB Snatch (50/35) 40 Cal Row or AB 30 Box Jumps (30/24) 20 Burpee Bar Muscle Ups
STR: Front Squats WOD: 3 RFT: 200m Run 20 Front Squats @50-60% 20 HSPU
TEAM WOD: Teams of 2 6 RFT: 100m Run (together) 20 Sandbag Burpees (split reps) 20 GHD Sit-ups (split reps) 1 Cargo Net Climb / 2 Rope Climbs (partners switch movement each round)
STR: Power Clean WOD: AMRAP 3: 6 Cal Row / AB 15 Burpees to 6” target Max Front Squats @ 35-40% Rest 2:00 AMRAP 3: 9 Cal Row / AB 12 Burpees to 6” Max Front Squats @ 40-45% Rest 2:00 AMRAP 3: 12 Cal Row / AB 9 Burpees to 6” Max Front Squats […]
STR: Snatch WOD: For Time: 20 Alt DBL DB Forward Lunges (suitcase carry) Then, 3 Rounds: 20 Deadlifts @ 55-65% 15 HSPU 200m Run Then, 20 Alt DBL DB Reverse Lunges
STR: Jerk WOD: AMRAP 20: 10 DB Hang Power Clean + Jerk 10 Cal Row 10 Pull-Ups 10 Box Jumps (30/24)
WOD: For Time: Teams of 2 100 T2B 90 Synch Air Squats 80 Pull-ups 70 Synch Sandbag Back Squats 60 CTB Pull-ups 50 Synch Sandbag Front Squats 40 Strict Pull-ups 30 Synch Sandbag Thrusters 20 BMU 10 Synch Burpees Over Sandbag *Split reps as needed except for synchronized Sandbag work.
STR: Clean WOD: 5 Rounds: 800m Run Rest 2:00