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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 23 2023

MURPH PREP MONDAY 4-24-2023

WEEK 3 WOD: ā€œMINI LUCEā€ 1 Round: 1000m Run 10 Ring Muscle-Ups 100 Air Squats wear weight vest (20/14) STR: Deadlifts

Apr 20 2023

FREEDOM FRIDAY 4-21-2023

WEEK 2 HERO WOD: ā€œJACKā€ AMRAP 20: 10 Push Press (115/85) 10 KBS (53/35) (Y/W) 10 Box Jumps (24/20) MINI PUMP FIN

Apr 19 2023

THROAT PUNCH THURSDAY 4-20-2023

WEEK 2 WOD: Set 1: 0:00-4:00 15/12 Cal AB 10 Burpees to 6ā€ Target 10 Bar Muscle-Ups Rest 1:00 Set 2: 5:00-9:00 15/12 Cal AB 12 Toes To Bar 12 Burpees Over Line Rest 2:00 Set 3: 11:00-15:00 15/12 Cal AB 10 Burpees to 6ā€ Target 10 Bar Muscle-Ups Rest 3:00 Set 4: 18:00-22:00 15/12 […]

Apr 17 2023

TACO FIGHT TUESDAY 4-18-2023

WEEK 2 WOD: For Time: 70-60-50-40-30-20-10 Cal RowĀ  (men) 56-48-40-32-24-16-8 Cal Row (women) 1min rest b/t sets. MINI PUMP FIN

Apr 16 2023

MURPH PREP MONDAY 4-17-2023

WEEK 2 WOD: ā€œMINI BARBARAā€ 3 Set: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3min b/t sets. STR: Front Squats

Apr 13 2023

FUBAR FRIDAY 4-14-2023

WEEK 1 WOD: AMRAP 10: 2-4-6-8-10…etc Cleans (135/95) 1-2-3-4-5…etc Ring Muscle-Ups STR: Parallel Box Squats

Apr 12 2023

THROAT PUNCH THURSDAY 4-13-2023

WEEK 1 WOD: For Time: 400m Run 20 Strict Press (75/55) 20/16 Cal AB 10 Rope Climbs 20/16 Cal AB 20 Strict Press 400m Run ACCESSORY WORK

Apr 11 2023

WTF WEDNESDAY 4-12-2023

WEEK 1 WOD: Teams of 2 EMOM 30: Alternating between, 1- Cal Row / Shuttle Runs (25’=1rep) 2- Cal Ski / AB :45 Work / :15 Transition   MINI-PUMP FIN  

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