TACO FIGHT TUESDAY 4-25-2023
WEEK 3 WOD: For Time: 40-30-20-10 CrossOvers 20-15-10-5 Hang Power Cleans (95/65) 4-3-2-1 Rope Climbs STR: Bench Press
WEEK 3 WOD: For Time: 40-30-20-10 CrossOvers 20-15-10-5 Hang Power Cleans (95/65) 4-3-2-1 Rope Climbs STR: Bench Press
WEEK 3 WOD: āMINI LUCEā 1 Round: 1000m Run 10 Ring Muscle-Ups 100 Air Squats wear weight vest (20/14) STR: Deadlifts
WEEK 2 HERO WOD: āJACKā AMRAP 20: 10 Push Press (115/85) 10 KBS (53/35) (Y/W) 10 Box Jumps (24/20) MINI PUMP FIN
WEEK 2 WOD: Set 1: 0:00-4:00 15/12 Cal AB 10 Burpees to 6ā Target 10 Bar Muscle-Ups Rest 1:00 Set 2: 5:00-9:00 15/12 Cal AB 12 Toes To Bar 12 Burpees Over Line Rest 2:00 Set 3: 11:00-15:00 15/12 Cal AB 10 Burpees to 6ā Target 10 Bar Muscle-Ups Rest 3:00 Set 4: 18:00-22:00 15/12 […]
WEEK 2 WOD: For Time: 3 Mile Run 33 Front Squats (155/105) Letās see who shows up.
WEEK 2 WOD: For Time: 70-60-50-40-30-20-10 Cal RowĀ (men) 56-48-40-32-24-16-8 Cal Row (women) 1min rest b/t sets. MINI PUMP FIN
WEEK 2 WOD: āMINI BARBARAā 3 Set: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3min b/t sets. STR: Front Squats
WEEK 1 WOD: AMRAP 10: 2-4-6-8-10ā¦etc Cleans (135/95) 1-2-3-4-5ā¦etc Ring Muscle-Ups STR: Parallel Box Squats
WEEK 1 WOD: For Time: 400m Run 20 Strict Press (75/55) 20/16 Cal AB 10 Rope Climbs 20/16 Cal AB 20 Strict Press 400m Run ACCESSORY WORK
WEEK 1 WOD: Teams of 2 EMOM 30: Alternating between, 1- Cal Row / Shuttle Runs (25ā=1rep) 2- Cal Ski / AB :45 Work / :15 Transition MINI-PUMP FIN