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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Dec 17 2019

WTF Wednesday 12-18-2019

STR: Back Squat WOD: 3 Rounds, 1 min per station: Push ups Alt DB Snatch (50/35) Box Jumps (24/20) Cal Row Rest 1 min

Dec 13 2019

TEAM WOD SATURDAY 12-14-2019

TEAM WOD: Teams of 2 AMRAP 22: 22 Synchro Lunges 22 Clean and Jerks (95/65) *alt after each rep. 22 Pull-ups * switch as needed. 200m Run *together with band

Dec 10 2019

WTF Wednesday 12-11-2019

STR: Push Press WOD: For Time: 10 Bench Press @ 60-70% 10 Cal Row/AB 8 Bench Press 12 Cal Row/AB 6 Bench Press 14 Cal Row/AB 4 Bench Press 16 Cal Row/AB 2 Bench Press 18 Cal Row/AB

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