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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jan 01 2020

Throat Punch Thursday 1-2-2020

in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 1-2-2020

Regular Schedule! STR: Deadlift WOD: 3 RFT: 30 Abmat Sit-ups or 15 GHD Sit-ups 15 DBL KB/DB Push Press 50’ DBL KB/DB Front Rack Walking Lunges *choose moderate weight

Dec 30 2019

NYE Tuesday

in WOD / by Brenda Pagliaroli / Comments Off on NYE Tuesday

ONLY ONE CLASS AT 9am!! Last WOD of the YEAR 2019! NYE WOD: For Time: Jan 31 KBS (1.5/1) Feb 28 BJ (30/24) Mar 31 Burpees Apr 30 DB Alt Snatch (50/35) May 31 Sit-ups Jun 30 Alt Lunges Jul 31 DUs Aug 31 Plate GTOH (45/25) Sep 30 Air Squats Oct 31 T2B Nov […]

Dec 27 2019

TEAM WOD SATURDAY 12-28-2019

in WOD / by Brenda Pagliaroli / Comments Off on TEAM WOD SATURDAY 12-28-2019

TEAM WOD: Teams of 2 50 RFT: 3 Burpees 2 HSPU 1 Power Clean @ 75-80% P1: completes one full round. P2: rests Switch after every round. Time Cap: 25 min

Dec 25 2019

Throat Punch Thursday 12-26-2019

in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 12-26-2019

STR: Power Clean WOD: AMRAP 6: 400m Row Then, AMRAP in remaining time of: 12 Power Snatch 12 BFB Rest 2:00 AMRAP 6: 400m Row Then, AMRAP in remaining time of: 10 Thrusters 10 BFB *pick weight you can do UB for both movements.

Dec 23 2019

12 Days of Christmas 12-24-2019

in WOD / by Brenda Pagliaroli / Comments Off on 12 Days of Christmas 12-24-2019

Only one class at 9am! WOD: “12 Days Of Christmas” Performed as follows: 1, then 2+1, then 3+2+1, then 4+3+2+1 etc.. 1 Snatch (95/65) 2 Bar Facing Burpees 3 Thrusters 4 Box Jump Overs (24/20) 5 Power Cleans 6 CTB Pull-ups 7 KBS (1.5/1) 8 Push-ups 9 Deadlifts 10 T2B 11 Front Squats 12 Cal […]

Dec 22 2019

Murder Monday 12-23-2019

in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 12-23-2019

Mürder Monday STR: Back Squats WOD: 3 RFT: 100’ Single-Arm KB Farmers Carry (R) 100’ Single-Arm KB Farmers Carry (L) 12 Double KB Front Rack Box Step Ups (1.5/1) (20) 35 Cal Row

Dec 20 2019

TEAM WOD SATURDAY 12-21-2019

in WOD / by Brenda Pagliaroli / Comments Off on TEAM WOD SATURDAY 12-21-2019

TEAM WOD: In teams of 2 or 3: For Time: 100 Box Jumps (24/20) 80 Deadlifts (115/75) 60 Wall Balls (20/14) 40 Synchro STOH 20m HSW or Wheel Barrel (each) 400m Barbell Carry (together)

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