MĂŒrder MONDAY 9/4/23
LABOR DAY WOD 8am class only
LABOR DAY WOD 8am class only
STR: Front Squats WOD: FT: 32 Back Rack Lunges (135/95) 100m Dual Kettlebell Front Rack Carry (2×53/35) 100m Sled Drag (3×45/2×45) 100m Single Kettlebell Front Rack Carry (1×53/35) (50m each arm) 32 Back Rack Lunges (135/95) TC=18mins
STR: Push Press WOD: âStrict Lynneâ 5 rounds for max reps of: Body-weight bench presses Strict Pull-ups -rest as needed after the pull ups- TC=18mins
Skill: Plank Holds 3x 1:00 or Accumulate WOD CFK1: âTabata Runâ (8 sets) :10 AFAP :20 Jog/Walk WOD CFK2: âTabata Runâ (16 sets) :10 AFAP :20 Jog/Walk
4 Rounds for total reps: 1:00 ME WB (20/14) 0:30 Rest 1:00 ME KBS (2/1.5) 0:30 Rest 1:00 ME Burpee Box Jumps (24″/20″) 0:30 Rest Monday 11-10-2014 *9am class only*
All Men’s Tanks are $20
All Men’s T-Shirts are $20.