For the month of April, all CrossFit Renatus Sweatshirts are now on sale. Men’s and Women’s Sweatshirts are now only $20 each Kids Sweatshirts are now only $15 each Get them while supplies last.
No classes this Saturday due to the KO Klash Competition. Sorry in advanced for any inconvenience. Hopefully you can come out and support our athletes. Thank you. We have 3 teams competing: -Josh -Brenda -Anacaren -Mike -Scott -Nikki -Kerry -Aimee -Bill -Ana -Katelyn -John -Marcos -Logan Competition starts @8am. KO CrossFit 9901 Indiana Avenue Riverside, […]
For the month of February, every check in to Facebook will help provide a better quality of life for sheltered animals at the Ramona Humane Society. As a Community, we must all work together The Ramona Humane Society is dedicated to fostering the humane treatment of all animals. Our goal is to eliminate animal over-population […]
Ok Renatus Athletes…we need to start having everyone reserve their class times when signing up for any Olympic Weightlifting classes. The Olympic Weightlifting class schedule is as follows: Tuesdays @8am Thursdays @630pm Saturdays @8am In order to make sure we have our coaches here for our athletes, we need you to reserve your spot no […]
Attention Renatus Athletes: Starting 1/1/2015, we are going to start rewarding our most dedicated athletes. Each month, the athlete with the most Yelp Check-In’s will receive a $5 gift certificate good towards anything purchased at CrossFit Renatus. You can even use this towards your membership dues. In order for your Yelp Check-In to be verified, […]
First week of every month, we will be hosting “Bring a Friend Week.” The idea is to make the “CrossFit Experience” better for new comers and your friends. During that week, designated days and times are available for them to participate in. These designated days and times are as follows: Monday-Friday @ 8am & 5:30pm […]
Starting the month of January, we have changed how we would like to continue our donations for every checkin. After careful research, we have realized that not all the proceeds go directly to the organization for the fundraiser. Part of the donations raised go to the organization for running it and the rest goes to […]
Starting next Monday, January 12th 2015, we are extending the duration of our classes. At the end of this, all the Renatus Coaches sat down to figure out how to improve the training of our athletes. Here are some things we learned over the past year. The programming we have been offering have been a […]
Attention Renatus Athletes: It’s the New Year and with that comes a new Olympic Weightlifting cycle. We need everyone to recommit for the next 3 months (Jan/Feb/Mar). Starting this year, Olympic Weightlifting will be every 3 months. Here is a question I received yesterday. Can anyone join the Olympic Weightlifting class??? The answer is YES. […]
Coming soon to CrossFit Renatus… After the New Year, we are hosting the USAW Certification. If you are interested in improving your Olympic Lifts or learning how to fix faults in your athletes, this is the course for you. On January 3rd and 4th, 2015, Patrick Cullen-Carroll will pass on his expertise of Weightlifting to […]
