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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 10-11-2013

Thursday 10 October 2013 / in WOD / by Brenda Pagliaroli / 18 comments



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“Fractured Fran”

21 Thrusters (95/65)
21 Pull-ups
* Rest 2 min
15 Thrusters
15 Pull-ups
* Rest 2 min
9 Thrusters
9 Pull-ups

18 Comments

  1. James October 11, 2013 at 6:51 AM

    7:14 #75

  2. Mike Old Guy October 11, 2013 at 8:26 AM

    Fran 8:45. 1mil run

  3. Dan Green October 11, 2013 at 10:06 AM

    7:20 Rx

  4. kat October 11, 2013 at 10:10 AM

    7:59 35# 🙁

  5. blair hernandez October 11, 2013 at 1:07 PM

    7:57 modified
    front squats 95#
    Push ups
    Something is better then nothing

  6. Denise Spencer October 11, 2013 at 2:08 PM

    12:58 rx??? I’m not sure if it’s rx since I did kipping pull ups.

  7. Nikki Wetherholt October 11, 2013 at 2:58 PM

    9:05, 35#.
    Bring Sally up… lol…

  8. Vicky October 11, 2013 at 3:06 PM

    7:38 I really dislike Sally & Fran today

  9. Amanda October 11, 2013 at 6:17 PM

    8:10 (I believe) @ 55#

  10. Amy Weis October 11, 2013 at 6:41 PM

    8.09 35 lbs.

  11. Aimee Balcunas October 11, 2013 at 7:06 PM

    6:50 (10:50 counting rest) Rx…almost puked. Thanks Erin for talking me into coming after I scarfed down too many paleo donuts haha

  12. Debbi Bonnett October 11, 2013 at 7:38 PM

    6:49 35#

  13. Kerry October 11, 2013 at 7:40 PM

    9:01 Fractured Fran RX

  14. Erin Sawhill-Delmar October 11, 2013 at 8:17 PM

    Aimee LOL no prob! Where’s my donuts???
    9:25 RX 15:25 counting rest

  15. Corey Temple October 11, 2013 at 8:44 PM

    Fran 3:26 RX I did not break it up.

    New PR #400 Bench Press

  16. Kristen October 13, 2013 at 7:24 PM

    8:21 counting rest, 35# because Bring Sally up KILLED me. Corey temple, you’re a beast.