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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 10-9-2013

Tuesday 08 October 2013 / in WOD / by Brenda Pagliaroli / 11 comments



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5 Rounds for distance and reps of:

30 sec ME Weighted 20″ Box Step ups (95/65) front rack
30 sec rest
30 sec ME Double KB Hang Clean & Jerk (1.5/1)* KBs do not need to return to the floor every rep, start from the same “hang” that you would on a swing
30 sec rest
30 sec ME 10m Shuttle Run
30 sec rest

11 Comments

  1. Amanda October 9, 2013 at 6:08 AM

    24/16/240

  2. Old Guy October 9, 2013 at 8:27 AM

    60 box steps , 66 KB & 5 runs

  3. Aimee Balcunas October 9, 2013 at 2:40 PM

    23/12/300 Rx

  4. Angela October 9, 2013 at 6:50 PM

    39 no weight 16″ step ups/ 17 3/4 pood/ 240

  5. Corey Temple October 9, 2013 at 7:23 PM

    19/31/290 RX

    New PR #285 Push Jerk

  6. Kerry October 9, 2013 at 7:51 PM

    27/20/240 RX

  7. Nikki Wetherholt October 9, 2013 at 8:12 PM

    23/23/270 #35lb bar, Green KB

  8. Brian Clarke October 9, 2013 at 8:26 PM

    24/16/240 not RX

  9. Amelia October 9, 2013 at 9:22 PM

    23/25/260 #40 bar/green kb

  10. Rob K October 10, 2013 at 5:56 AM

    18- 95# Step ups
    15- 1pd kb
    290 meters

  11. James October 10, 2013 at 11:47 AM

    21/24/300 1PD KB