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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 9-23-2013

Monday 23 September 2013 / in WOD / by Brenda Pagliaroli / 13 comments



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5 Rounds for time of:

– 3 Muscle-ups / 6 CTB
– 6 Box jumps (24″/20″)

13 Comments

  1. Jackie September 23, 2013 at 6:03 AM

    Jackie 4:52 green/blue band PU

  2. Bill Rash September 23, 2013 at 7:59 AM

    4:56 pull-ups no band

  3. James September 23, 2013 at 9:44 AM

    12:00 RX

  4. Denise Spencer September 23, 2013 at 1:34 PM

    4:14 c2b 24″box

  5. Dan Green September 23, 2013 at 8:03 PM

    3:11 C2B

  6. Aimee Balcunas September 23, 2013 at 8:05 PM

    5:34 attempted bar MU but couldn’t keep it up so I went to C2B

  7. kat September 23, 2013 at 8:30 PM

    4:00 p/u with ppl/red band

  8. Kristen September 23, 2013 at 8:31 PM

    4:08 4 blk plates purple band

  9. Rebecca Kennedy September 23, 2013 at 9:20 PM

    4:22 C2B 24″ BJ

  10. Colin September 24, 2013 at 4:15 PM

    3:34 C2B

  11. Angie Hurrrrrnandez September 24, 2013 at 5:21 PM

    6:01 blue/red band

  12. blair hernandez September 25, 2013 at 10:47 AM

    10:38 strict pull ups yay! Thanks Josh