open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 9-20-2013

Thursday 19 September 2013 / in WOD / by Brenda Pagliaroli / 15 comments



20130919-191658.jpg

Lurong Challenge WOD #3

Round 1
– 10 Hang Power Cleans
– 20m Sprint

Round 2
– 8 HPC
– 40m Sprint

Round 3
– 6 HPC
– 60m Sprint

Round 4
– 4 HPC
– 80m Sprint

Round 5
– 2 HPC
– 100m Sprint

*5 min time cap*

Jackie’s Bday WOD

Chipper WOD

– 20 Back Squats (135/95)
– 20 Slam Balls (20/15)
– 20 Box Jumps (24/20)
– 20 Russian KBS alt hands (1/.75)
– 20 Walking Lunges
– 20 Wall Balls (20/14)
– 20 Sit-ups
– 20 Push-ups
– 20 Bday Burpees 🙂

15 Comments

  1. Brenda September 19, 2013 at 7:30 PM

    Sorry for the late post!! :p

  2. Amanda September 20, 2013 at 6:12 AM

    3:40 L2

  3. Jackie September 20, 2013 at 6:16 AM

    Jackie 3:50 level 2
    Not enough time to do my bday WOD too
    But did new PR back squat 145#

  4. Dan Green September 20, 2013 at 7:11 AM

    3:36 III

  5. Dee September 20, 2013 at 11:35 AM

    Lurong-3:38
    B-day- 9:03 Happy Birthday Jackie!!!!! Killer WOD!!!

    • Jackie September 20, 2013 at 1:20 PM

      Thanks Dee. I said back squats and Box jumps are my favorite and then all the other “stuff” got added in!!!

  6. Nikki Wetherholt September 20, 2013 at 12:07 PM

    4:17 level 2..

  7. Corey Temple September 20, 2013 at 12:49 PM

    2:41 Level 3

  8. Corey Temple September 20, 2013 at 1:33 PM

    Jackie b-day WOD 5:46 RX. Thank you Jackie!!

  9. Marcos September 20, 2013 at 1:52 PM

    Lv 3 2:45

  10. Jackie September 20, 2013 at 6:29 PM

    Jackie my bday WOD 11:50 RX. First time ever to RX a WOD!!!

  11. Josh Pagliaroli September 21, 2013 at 7:41 AM

    Lurong WOD #3
    2:49 Level 3

    New Front Squat PR @ Oly class
    300

  12. blair hernandez September 22, 2013 at 11:57 AM

    3:30 level 2
    Bday wod 8:02 rx happy birthday Jackie 🙂

  13. Colin September 23, 2013 at 4:33 PM

    4:20 105#

  14. Kory September 25, 2013 at 8:56 AM

    Level III 4:49. Made it up last night.