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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 9-18-2013

Tuesday 17 September 2013 / in WOD / by Brenda Pagliaroli / 15 comments



Lurong Challenge WOD #2

20130917-155617.jpg

For time:

100 Burpees
100 KBS

15 Comments

  1. Amanda September 18, 2013 at 6:15 AM

    L2
    80KB
    90Burpees

  2. Jackie September 18, 2013 at 6:18 AM

    Jackie level 2. 80/80

  3. Candace Green September 18, 2013 at 2:20 PM

    Level 3
    KB 100
    Burpees 95…so close!!

  4. Rodrick Lopez September 18, 2013 at 5:52 PM

    3 burpees 3 kb swings while teaching the classes. RX

  5. Marcos September 18, 2013 at 6:35 PM

    Lv 3 10:41

  6. Rebecca Kennedy September 18, 2013 at 6:47 PM

    80/80 lvl 3- my muscles hate me.

  7. Josh Pagliaroli September 18, 2013 at 8:53 PM

    11:33 RX Level III

  8. Bill Rash September 18, 2013 at 9:11 PM

    Level 3 – 85 burpees/ 80 kettle bell swings

  9. blair hernandez September 18, 2013 at 9:40 PM

    Level 3
    80 kbs 90 burpees

  10. Nikki Wetherholt September 19, 2013 at 5:03 AM

    Level 3 70 KBS 67 burpees booooo!

  11. Heidi Davis September 19, 2013 at 9:28 AM

    L2 100KBS/60burpees

  12. Brenda September 19, 2013 at 7:29 PM

    Level III. 11:49

  13. Dee September 19, 2013 at 8:37 PM

    Lvl 3 11:00 Rx.. Thanks to Brenda