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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 9-11-2013

Tuesday 10 September 2013 / in WOD / by Brenda Pagliaroli / 13 comments



EMOM (30 min time cap)

– 10 Abmat Sit-ups
– 10 KBS (2/1.5)

* Every min perform the movements/reps. WOD ends when you cannot complete the movements/reps within that min. *

13 Comments

  1. Amanda September 11, 2013 at 5:57 AM

    4 rounds

  2. Denise Spencer September 11, 2013 at 1:11 PM

    21rds + 11reps

  3. Aimee Balcunas September 11, 2013 at 1:28 PM

    30 Rd cap…18 Rds @ 1 pd; 12 Rds @ 1.5 pd

  4. Erin Sawhill-Delmar September 11, 2013 at 2:15 PM

    30 R 1pd

  5. Rebecca Kennedy September 11, 2013 at 3:01 PM

    19 Rounds @ 1 pood +2 rounds @ 1.5 pood + 4 reps

  6. Corey Temple September 11, 2013 at 6:44 PM

    23rds 2 pood RX

  7. Nikki Wetherholt September 11, 2013 at 7:27 PM

    10 rounds 1 pood

  8. Kasi September 11, 2013 at 8:37 PM

    25 rds + 10 situps + 9 Kbs

  9. blair hernandez September 11, 2013 at 8:52 PM

    22 rds 1.5 pood +5 reps rx #beastmode

  10. Angie Hurrrrrnandez September 12, 2013 at 6:22 AM

    1rd 20 Abmat sit ups then…..Josh decided to change up the routine to 10/10. Ended with

    18 rd Abmat sit ups +
    17 rd Kbs @ 1.5

  11. Kristen September 12, 2013 at 11:34 AM

    3 rds

  12. Josh September 12, 2013 at 8:56 PM

    23 rounds…RX
    This WOD blew… Thanks for keeping me honest Corey.