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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 9-5-2013

Wednesday 04 September 2013 / in WOD / by Brenda Pagliaroli / 20 comments



4 Rounds for time of:

– 15 KBS (1.5/1)
– 20 Walking Lunges
– 15 Slam balls (20/15)

20 Comments

  1. Amanda September 5, 2013 at 6:08 AM

    8:10

  2. Jackie September 5, 2013 at 6:11 AM

    Jackie M 9:04

  3. Candace Green September 5, 2013 at 6:41 AM

    7:11

  4. Dan Green September 5, 2013 at 6:46 AM

    7:27

  5. Bill Rash September 5, 2013 at 7:22 AM

    7:55 rx

  6. Kristen September 5, 2013 at 11:42 AM

    13:24, blue kb

  7. kat September 5, 2013 at 12:57 PM

    14:57, to many changes to type 🙁

  8. Brenda September 5, 2013 at 1:25 PM

    Did yesterday’s WOD:

    1st time I got 5:04. I doubted my reps so I redid it and had Josh count aloud for me.
    2nd time: 4:50 Rx! 🙂 Pays to be honest!

  9. Denise Spencer September 5, 2013 at 3:38 PM

    7:30 rx

  10. Corey Temple September 5, 2013 at 7:19 PM

    5:56RX
    Cashout: Push press 225# 5 rep max

  11. Aimee Balcunas September 5, 2013 at 9:10 PM

    6:57 Rx

  12. Kristi Rodriguez September 5, 2013 at 9:18 PM

    12:50

  13. Nikki Wetherholt September 5, 2013 at 9:23 PM

    10:49 Rx

  14. Dee September 5, 2013 at 9:24 PM

    7:21 Rx

  15. Alane Green September 5, 2013 at 10:16 PM

    15:09 🙁 My knee was hurting so bad…

  16. Heidi September 5, 2013 at 10:23 PM

    10:02 RX

  17. James September 5, 2013 at 10:25 PM

    6:38 RX

  18. blair hernandez September 6, 2013 at 4:53 AM

    6:58 rx

  19. Angie Hurrrrrnandez September 6, 2013 at 12:21 PM

    11:19

  20. Angela September 6, 2013 at 12:54 PM

    8:11