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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 9-4-2013

Tuesday 03 September 2013 / in WOD / by Brenda Pagliaroli / 20 comments



10-9-8-7-6-5-4-3-2-1

– Burpees
– SDHP w/ KB (1.5/1)

20 Comments

  1. Amanda September 4, 2013 at 6:04 AM

    7:45

  2. James September 4, 2013 at 6:25 AM

    5:36

  3. blair hernandez September 4, 2013 at 6:28 AM

    6:20 🙂

  4. Dan Green September 4, 2013 at 7:55 AM

    7:24

  5. Candace Green September 4, 2013 at 8:12 AM

    6:50

  6. kat September 4, 2013 at 11:04 AM

    9:27

  7. Bill Rash September 4, 2013 at 1:18 PM

    7:29

  8. Aimee Balcunas September 4, 2013 at 4:13 PM

    6:06 Rx

  9. Corey Temple September 4, 2013 at 6:08 PM

    4:14RX

  10. Corey Temple September 4, 2013 at 6:08 PM

    Come workout with me Aimee!! I miss my partner.

    • Aimee Balcunas September 5, 2013 at 6:30 AM

      I’ll be back just in time for you to take off on vacation haha. I’ll try to come to a later class on Friday 😉

  11. Angela September 4, 2013 at 6:59 PM

    8:13

  12. Abraham Rodriguez September 4, 2013 at 8:42 PM

    8:48

  13. Angie Hurrrrrnandez September 4, 2013 at 9:58 PM

    9:13 Rx

  14. Kory Hernandez September 4, 2013 at 9:59 PM

    7:26 Rx

  15. Kristi Rodriguez September 4, 2013 at 10:05 PM

    9:50

  16. Heidi Davis September 4, 2013 at 10:11 PM

    9:06RX

  17. Josh Pagliaroli September 5, 2013 at 11:16 AM

    4:03 RX (I did this WOD on 9-5)

  18. Kasi September 6, 2013 at 1:51 PM

    10:46