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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 8-29-2013

Wednesday 28 August 2013 / in WOD / by Brenda Pagliaroli / 17 comments



For time of:

10 – 8 – 6 – 4 – 2

Muscle-ups

Box Jumps (40″/30″)

17 Comments

  1. Amanda August 29, 2013 at 6:02 AM

    5:41

  2. Jackie August 29, 2013 at 6:04 AM

    Jackie M 7:00

  3. Bill Rash August 29, 2013 at 9:43 AM

    6:30
    30″ box
    Chest to bar – green
    Ring Dips – blue

  4. Dan Green August 29, 2013 at 10:24 AM

    Birthday WOD – “112, where the playas dwell”~ Notorius BIG

  5. Brian Clarke August 29, 2013 at 12:01 PM

    4:20 30″ box c2b rd

  6. Kristen Calderon August 29, 2013 at 12:33 PM

    5:02
    Purple band for pull-ups, ring dips using black band… 3 45# plates for box jumps.

  7. Denise Spencer August 29, 2013 at 12:39 PM

    4:48 (30″ mup/blue) and 104 for the birthday WOD

  8. Nikki Wetherholt August 29, 2013 at 1:40 PM

    4:29 24″ step ups, black band for C2B, green band for dips.

  9. Dee August 29, 2013 at 4:31 PM

    Bday Wod- 122

  10. scott wetherholt August 29, 2013 at 4:47 PM

    6:28 blue band ring dips and c2b

  11. Katelyn priefer August 29, 2013 at 8:03 PM

    Bday wod 108 reps

  12. Kasi August 29, 2013 at 8:03 PM

    Bday WOD 122

  13. Angela August 29, 2013 at 8:55 PM

    4:32 20″ blue c2b grn ring dips . 93 bday

  14. Kristi Rodriguez August 29, 2013 at 9:16 PM

    6:37?

  15. kat August 30, 2013 at 1:06 AM

    4:57

  16. blair hernandez August 30, 2013 at 4:08 PM

    7:12 blue band c2b green,.band ring dips, 30″,box jumps boom! 🙂