open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 8-28-2013

Tuesday 27 August 2013 / in WOD / by Josh Pagliaroli / 26 comments


Wednesday 8-28-2013

30 Rounds:

30 sec Sprint

30 sec Rest

*Score is total distance*

26 Comments

  1. Dan Green August 27, 2013 at 7:24 PM

    Wow. I’m down!

  2. Nikki Wetherholt August 27, 2013 at 7:29 PM

    Holy crap in advance!

  3. Candace Green August 27, 2013 at 7:40 PM

    I second that Nikki!! I’m a little nervous!!

  4. Jackie August 27, 2013 at 7:55 PM

    Holy smokes! I miss the Olympic lifts we were doing at 5am before the WOD, and with this crazy WOD who will wanna cash out after… Or have time to. I think I may cry tomorrow.

  5. Amanda August 27, 2013 at 8:27 PM

    I vote for the 1st WOD that was posted (not saying it wasn’t going to be rough).

  6. kat August 27, 2013 at 9:00 PM

    1st wod, I was excites about that one 🙁

  7. Dan Green August 28, 2013 at 6:41 AM

    4150m

  8. Jackie August 28, 2013 at 7:21 AM

    My comment was referring to the 1st WOD posted.

  9. Amanda August 28, 2013 at 9:12 AM

    Row 3485

  10. scott wetherholt August 28, 2013 at 11:48 AM

    4200m

  11. Nikki Wetherholt August 28, 2013 at 12:25 PM

    4030 row

  12. Amanda August 28, 2013 at 1:11 PM

    3350m (was run on track, not in class, final 50m is an approximation)

  13. Jackie August 28, 2013 at 3:13 PM

    Jackie M done on treadmill at home

  14. Bill Rash August 28, 2013 at 3:44 PM

    3000 m

  15. Josh Pagliaroli August 28, 2013 at 5:19 PM

    10am 12:53 “Air Force” 20 Thrusters, 20 SDHP, 20 PJ, 20 OHS, 20 FS, 20 BS *EMOM: 4 Burpees
    430pm 3800m…but Marcos and I screwed it up and only ran 29 rounds.

  16. Abraham Rodriguez August 28, 2013 at 7:03 PM

    3700m

  17. Corey Temple August 28, 2013 at 7:04 PM

    4550m

  18. Rebecca Kennedy August 28, 2013 at 7:50 PM

    3900m

  19. Candace Green August 28, 2013 at 8:34 PM

    3800m

  20. Kristi Rodriguez August 28, 2013 at 9:34 PM

    3450

  21. Heidi August 28, 2013 at 10:04 PM

    2900m

  22. Angie H August 28, 2013 at 11:14 PM

    3800 meters

  23. blair hernandez August 28, 2013 at 11:25 PM

    3900m 🙂 great job everyone

  24. Chris August 28, 2013 at 11:42 PM

    4375m

  25. Brian Clarke August 29, 2013 at 7:17 AM

    3950 run