AMRAP-12 Minutes
Ascending Ladder: 3 reps, 6 reps, 9 reps…
-Squat Cleans (135/95)
-Box Jumps (30″/24″)
-Chest to Bar Pull-ups
Complete 3 reps for each movement, then proceed to completing 6 reps for each movement, and so on.
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
4 rounds +1
Jackie M 3 rounds plus 10cleans
4R plus 6 box jumps, 20″, 55lb, green band
5 rds power cleans, 45# gry band. 2 45# plates for box jumps.
4 rds plus 3 sc 55#, 3plates bj, and ppl and grn bands
4 rnds + 20 (blue band/#65)
4rds + 7box jumps
3 rounds + 3 c2b
115# and green band
4rds+ 7 box jumps (grn band)
4 Rds + 5 box jumps (#55, 20″, blue bands)
3 + 3 PU 24″
3 rounds +BJ (I skipped my 9s
4rds 95# plus 2sc….
4 RDS + 8sc (45#, step-ups, black band)
Oh @ #65 whoops!
4 rds +4sc (#95, 30″, PU)
4 rd 55# 20″ blk band
4rd + 15sc #55 blkgrn band. Plus 20 burpees completed for not posting on site yay meeee
4 rounds plus 2 squat Cleans RX
4 rds
3rds 12sc 12 box
3 rds. + 6 C2B.
4rds + 10sc @#55. Got my c2b’s today (no bands) 🙂
4 tds + 6 sc. #35, step ups
4rd+2sc (green band, #55)
3 rds plus 12 box jumps plus 1 pull up