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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 8-20-2013

Monday 19 August 2013 / in WOD / by Brenda Pagliaroli / 11 comments



5 Rounds for time of:

– 5 Deadlifts (275#/195#)

– 10 Burpees

11 Comments

  1. Amanda August 20, 2013 at 5:59 AM

    5:28

  2. kat August 20, 2013 at 12:45 PM

    9:01 or 9:03 ? 135#

  3. Bill Rash August 20, 2013 at 1:01 PM

    6:44 – 245#

  4. Erin Sawhill-Delmar August 20, 2013 at 2:31 PM

    6:19 #145

  5. blair hernandez August 20, 2013 at 5:25 PM

    5:10 #155 🙂

  6. Brenda August 20, 2013 at 6:19 PM

    11:42 @ 155#

  7. Angela August 20, 2013 at 7:33 PM

    6:19 #135

  8. Rebecca Kennedy August 20, 2013 at 7:52 PM

    145# 4:36

  9. James August 21, 2013 at 4:30 AM

    5:45 205#

  10. Denise Spencer August 21, 2013 at 6:45 AM

    5:27 #155

  11. Jackie August 21, 2013 at 3:11 PM

    Jackie m 5:27