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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 8-19-2013

Sunday 18 August 2013 / in WOD / by Brenda Pagliaroli / 18 comments



6 Rounds for time of:

– 6 Overhead Walking Lunges
– 30 Double-unders
– 6 Overhead Walking Lunges
– 30 Double-unders

*pick a heavy weight for the OH*

18 Comments

  1. Amanda August 19, 2013 at 6:08 AM

    15:05

  2. Jackie August 19, 2013 at 6:11 AM

    Jackie M 17:10

  3. Dan Green August 19, 2013 at 8:26 AM

    19:51

  4. John August 19, 2013 at 9:48 AM

    18:50

  5. Rebecca Kennedy August 19, 2013 at 1:46 PM

    85# 25:56

  6. Brenda Pagliaroli August 19, 2013 at 3:22 PM

    13:45 @ 55#
    Dont think I picked a heavy enough weight

  7. Angela August 19, 2013 at 3:53 PM

    15:32 no weight

  8. kat August 19, 2013 at 5:38 PM

    25:03 35# and single unders

  9. Abraham Rodriguez August 19, 2013 at 6:48 PM

    19:40

  10. Denise Spencer August 19, 2013 at 7:15 PM

    7:58 singles and light weight

  11. Joe August 19, 2013 at 8:39 PM

    3130… I am ashamed

  12. Candace Green August 19, 2013 at 9:04 PM

    15:38 65# s/u

  13. Bill Rash August 19, 2013 at 9:13 PM

    19:53

  14. Rebecca Kennedy August 20, 2013 at 7:03 AM

    Joe! You are no longer allowed to use the word ashamed! Your elite just by walking through the doors of the box! Good job for finishing and staying strong.

  15. Armando Fresquez August 20, 2013 at 8:47 AM

    A long time!

  16. Kasondra August 21, 2013 at 1:01 PM

    20 minutes – did 8.5 rounds

  17. blair hernandez August 24, 2013 at 7:49 AM

    Well said Rebecca Kenndy. Keep up the great work Joe!