WEEK 6
WOD:
Each Set For Time:
3 Rounds:
8 Overhead Squats (95/65)
16 Pull-ups
- at the 10min mark
3 Rounds:
8 Power Snatch (95/65)
16 Wall Balls (20/14)
STR:
Back Squats
Sunday 19 March 2023 / in WOD / by Brenda Pagliaroli / Comments Off on MURDER MONDAY 3-20-2023