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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 8-12-2013

Sunday 11 August 2013 / in WOD / by Brenda Pagliaroli / 32 comments



IMG_1906

 

10 Rounds for time of:

– 6 Pull-ups

– 6 Push-ups

– 6 Pistols (alt. each leg)

32 Comments

  1. Jackie August 12, 2013 at 5:59 AM

    Jackie M. 13:15

  2. Amanda August 12, 2013 at 6:02 AM

    11:29

  3. Dan Green August 12, 2013 at 6:24 AM

    11:21 lunges

  4. Dee August 12, 2013 at 7:28 AM

    10:30

  5. Bill Rash August 12, 2013 at 8:54 AM

    12:42 lunges

  6. blair hernandez August 12, 2013 at 10:18 AM

    12:04 rx 🙂

  7. John August 12, 2013 at 11:39 AM

    10:37

  8. Katelyn priefer August 12, 2013 at 1:09 PM

    10:48

  9. Jordan August 12, 2013 at 1:10 PM

    9:53 Jump Lunges

  10. Josh Pagliaroli August 12, 2013 at 1:42 PM

    5:57RX

  11. Brenda Pagliaroli August 12, 2013 at 3:17 PM

    Got my ring muscle-up today!! 😀 Woot woot!!

  12. Candace Green August 12, 2013 at 4:38 PM

    11:23

  13. Rebecca Kennedy August 12, 2013 at 6:47 PM

    I did modified so no lunges or pistols (tight hamstring)
    8:02

  14. Angie Hurrrrrnandez August 12, 2013 at 6:52 PM

    13:56 green/blue band

  15. Mikey Spencer August 12, 2013 at 7:21 PM

    13:15

  16. James August 12, 2013 at 7:29 PM

    8:23

  17. Abraham Rodriguez August 12, 2013 at 7:37 PM

    9:46 lunges

  18. Marcos August 12, 2013 at 8:09 PM

    7:37

  19. Angela August 12, 2013 at 8:16 PM

    12:08

  20. Kristi Rodriguez August 12, 2013 at 8:40 PM

    12:14

  21. Hector Saucedo August 12, 2013 at 8:45 PM

    10:27 lunges
    need to work on my kip :/

  22. Denise Spencer August 12, 2013 at 8:52 PM

    12:37 lunges

  23. Rob K August 12, 2013 at 8:54 PM

    11:09 jumping lunges. My 5rm back squat tells me that my 1 rm has to have went up.

  24. Colin August 13, 2013 at 12:23 AM

    9:18 lunges

  25. Corey Temple August 13, 2013 at 8:19 AM

    5:24

  26. Armando Fresquez August 13, 2013 at 9:04 AM

    WOD 15:30

  27. Kory August 13, 2013 at 1:58 PM

    11:20 Lunges