Shoulder Press 1RM
1 – 1 – 1 – 1 – 1
Push Press 3RM
3 – 3 – 3 – 3 – 3
Push Jerk 5RM
5 – 5 – 5 – 5 – 5
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
SP 80. PP 100 & 105 2 X. PJ 105
SP-140, PP-160, PJ-165
Pr for all 3
SP #65 PP #90 PJ # 95
PR all three
Shoulder Press-70
Push Press-75
Push Jerk-70
SP#60 PP#85 PJ#65
Sp #70 Pp # 95 Pj #95
SP #115. PP #125. PJ #135(3)
100/125/110
75/75/80
SP-175# 1-Rep PR
PP-185# 3-Rep PR
PJ-155# 5-Rep PR
SP 65/PP 75/PJ 75
65-70-75
SP-80
PP-105
PJ-115
sp=170
pp=150
pj= 115
75-85-95
185-195-195 +205 PJ (3x)
80/80/75
Sp 215
Pp 245
Pj 225