WOD:
3 Sets:
On a 6min Running Clock:
20/15 Cal AB
100m DBL KB/DB Farmer Carry
40 Alt Horn Taps
10/8 Cal AB
50m DBL KB/DB Front Rack Carry
20 Alt Horn Taps
ā Walking Rest in remaining time.
Thursday 28 July 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 7-28-2022