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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I donā€™t fear my workout, it isnā€™t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I donā€™t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

CHRISTMAS EVE FRIDAY 12-24-2021

Thursday 23 December 2021 / in WOD / by Brenda Pagliaroli / Comments Off on CHRISTMAS EVE FRIDAY 12-24-2021



CHRISTMAS WOD:

ā€œ12 DAYS OF FITMASā€

For Time:

Day 1- 100m Run/Row or 5 Cal AB

Day 2- Hang Power Cleans (95/65)

Day 3- Burpees

Day 4- Shoulder To Overhead (95/65)

Day 5- Toes To Bar

Day 6- Box Jumps (24/20)

Day 7- KBS (53/35)

Day 8- Wall-Balls (20/14)

Day 9- Deadlifts (95/65)

Day 10- Alt Lunges

Day 11- Thrusters (95/65)

Day 12- Bar/Ring Muscle-ups

āƒ Option to use DBs instead of Barbell.

āƒ Workout goes like the holiday song: Each day represents the number of reps. Start at Day 1, then Day 2 + Day 1, then Day 3 + Day 2 + Day 1, then 4+3+2+1, then 5+4+3+2+1 and so onā€¦

āƒ Looks like this:

1

2+1

3+2+1

4+3+2+1

5+4+3+2+1

6+5+4+3+2+1

7+6+5+4+3+2+1

8+7+6+5+4+3+2+1

9+8+7+6+5+4+3+2+1

10+9+8+7+6+5+4+3+2+1

11+10+9+8+7+6+5+4+3+2+1

12+11+10+9+8+7+6+5+4+3+2+1