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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

“12 Days Of XMas” aka “Grinch WOD” (per Mike’s aka “Lunchboxx’s request) Monday 12-24-2018

Sunday 23 December 2018 / in WOD / by Brenda Pagliaroli / Comments Off on “12 Days Of XMas” aka “Grinch WOD” (per Mike’s aka “Lunchboxx’s request) Monday 12-24-2018



Don’t forget! We only have one class at 9am! It might go over an hour because … well, it might be a big class and we have 12 movements! Hope to see as many of you!!

WOD:

“12 Days Of XMas” aka “Grinch WOD”

1 Dual DB Burpee CJ (50/35)

2 Wall Walks *movement starts and finishes with chest touching ground.

(Sub: Box Assist WW / Inchworm)

3 Hang P. Snatch (95/65)

4 Rope Climbs

(Sub: 8 Prog RC / 8 Prog. RC from floor)

5 Dual DB Thrusters (50/35)

6 HSPU

(Sub: Push-Ups)

7 WB (20/14) 10’

8 BBJO (24/20)

9 Hang P. Clean (95/65)

10 T2B

11 Dual DB DL (50/35) *both ends must touch ground.

12 Burpee Ring MUs

(Sub: Burpee BMUs / Burpee CTB Pull-ups / Burpee Pull-ups / Burpee to 6-10” Target)