open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

For Time

Tuesday 11 June 2013 / in WOD / by Brenda Pagliaroli / 6 comments



For time of:

5 Rope Climbs

5 C & J (145#/95#)

4 Rope Climbs

4 C & J (165#/115#)

3 Rope Climbs

3 C & J (185#/135#)

2 Rope Climbs

2 C & J (205#/155#)

1 Rope Climbs

1 C & J (225#/175#)

6 Comments

  1. Aimee Balcunas June 11, 2013 at 8:02 PM

    22:20 65-75-95-115-95(not very good form)

  2. Brenda June 11, 2013 at 8:18 PM

    10:23
    45, 65, 85, 95, 105PR by 5#
    BP: 100# PR

  3. Josh Pagliaroli June 11, 2013 at 8:26 PM

    First WOD since the infamous “Murph.” 14:11 145-165-165-165-165

  4. Dan Green June 11, 2013 at 9:58 PM

    Pr’d bench! Thanks Josh.

    18:25 105# with rope progression.

  5. Bill Rash June 11, 2013 at 10:23 PM

    29:50 – 5 rope climbs then rope progression. 95-115-135-155-175

    165 bench

  6. xhpwrcsceh March 14, 2014 at 11:27 PM

    8PwWpf arphymzinnpq, [url=http://qokmoymbldfm.com/]qokmoymbldfm[/url], [link=http://rntcuvfrqhaz.com/]rntcuvfrqhaz[/link], http://xxfedxzbwwwq.com/